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Daniel Sprake
4 RACES RECORDED
PERSONAL BEST (PB)
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01:18:03
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #105 · 35-39
TOTAL TIME
01:18:03
ROXZONE
05:31
RUNS
36:56
1. SKIERG
04:37
2. SLED PUSH
04:04
3. SLED PULL
04:32
4. BURPEES
04:41
5. ROWING
04:51
6. FARMERS
02:37
7. LUNGES
05:10
8. WALL BALLS
05:12
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #254 · 35-39
TOTAL TIME
01:20:33
ROXZONE
03:29
RUNS
40:24
1. SKIERG
04:42
2. SLED PUSH
03:14
3. SLED PULL
04:32
4. BURPEES
05:13
5. ROWING
04:50
6. FARMERS
03:03
7. LUNGES
04:54
8. WALL BALLS
06:12
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #305 · 35-39
TOTAL TIME
01:27:18
ROXZONE
06:10
RUNS
40:47
1. SKIERG
04:33
2. SLED PUSH
02:57
3. SLED PULL
04:57
4. BURPEES
05:11
5. ROWING
05:06
6. FARMERS
02:33
7. LUNGES
06:07
8. WALL BALLS
09:02
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #471 · 35-39
TOTAL TIME
01:25:40
ROXZONE
07:01
RUNS
40:28
1. SKIERG
04:29
2. SLED PUSH
03:06
3. SLED PULL
05:21
4. BURPEES
05:39
5. ROWING
04:57
6. FARMERS
02:28
7. LUNGES
05:27
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:03 | 05:31 | 04:37 | 04:04 | 04:32 | 04:41 | 04:51 | 02:37 | 05:10 | 05:12 | ||
| OPEN MEN | 01:20:33 | 03:29 | 04:42 | 03:14 | 04:32 | 05:13 | 04:50 | 03:03 | 04:54 | 06:12 | ||
| OPEN MEN | 01:27:18 | 06:10 | 04:33 | 02:57 | 04:57 | 05:11 | 05:06 | 02:33 | 06:07 | 09:02 | ||
| OPEN MEN | 01:25:40 | 07:01 | 04:29 | 03:06 | 05:21 | 05:39 | 04:57 | 02:28 | 05:27 | 06:48 |