D
PRO MEN
MEN
David Knight
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 50-54
with
James Glazebrook
TOTAL TIME
01:02:16
ROXZONE
04:30
RUNS
32:05
1. SKIERG
03:54
2. SLED PUSH
02:07
3. SLED PULL
02:59
4. BURPEES
02:49
5. ROWING
04:08
6. FARMERS
01:40
7. LUNGES
03:21
8. WALL BALLS
04:51
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 50-54
TOTAL TIME
01:13:42
ROXZONE
05:34
RUNS
36:48
1. SKIERG
04:11
2. SLED PUSH
02:32
3. SLED PULL
03:34
4. BURPEES
04:25
5. ROWING
04:23
6. FARMERS
02:12
7. LUNGES
05:06
8. WALL BALLS
05:04
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #16 · 50-54
TOTAL TIME
01:30:41
ROXZONE
05:19
RUNS
45:07
1. SKIERG
04:10
2. SLED PUSH
03:20
3. SLED PULL
05:13
4. BURPEES
05:10
5. ROWING
04:31
6. FARMERS
02:21
7. LUNGES
06:02
8. WALL BALLS
09:32
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #6 · 50-54
TOTAL TIME
01:18:07
ROXZONE
03:43
RUNS
39:53
1. SKIERG
04:12
2. SLED PUSH
02:09
3. SLED PULL
04:19
4. BURPEES
06:07
5. ROWING
04:18
6. FARMERS
02:14
7. LUNGES
05:15
8. WALL BALLS
06:01
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #137 · 30-34
with
Michael Knight
TOTAL TIME
01:16:57
ROXZONE
09:55
RUNS
30:06
1. SKIERG
04:18
2. SLED PUSH
02:32
3. SLED PULL
05:55
4. BURPEES
03:32
5. ROWING
04:23
6. FARMERS
02:00
7. LUNGES
06:16
8. WALL BALLS
08:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Glazebrook
|
DOUBLES MEN | 01:02:16 | 04:30 | 03:54 | 02:07 | 02:59 | 02:49 | 04:08 | 01:40 | 03:21 | 04:51 | |
| OPEN MEN | 01:13:42 | 05:34 | 04:11 | 02:32 | 03:34 | 04:25 | 04:23 | 02:12 | 05:06 | 05:04 | ||
| PRO MEN | 01:30:41 | 05:19 | 04:10 | 03:20 | 05:13 | 05:10 | 04:31 | 02:21 | 06:02 | 09:32 | ||
| OPEN MEN | 01:18:07 | 03:43 | 04:12 | 02:09 | 04:19 | 06:07 | 04:18 | 02:14 | 05:15 | 06:01 | ||
|
with
Michael Knight
|
DOUBLES PRO MEN | 01:16:57 | 09:55 | 04:18 | 02:32 | 05:55 | 03:32 | 04:23 | 02:00 | 06:16 | 08:05 | |
|
with
Kathryn Hendry
|
DOUBLES MIXED | 01:44:52 | 09:24 | 04:45 | 02:33 | 04:43 | 07:35 | 05:05 | 02:18 | 08:16 | 07:48 | |
|
with
Kathryn Hendry
|
DOUBLES MIXED | 01:44:52 | 09:24 | 04:45 | 02:33 | 04:43 | 07:35 | 05:05 | 02:18 | 08:16 | 07:48 |