D
DOUBLES MEN
MEN
Dean Hawker
4 RACES RECORDED
PERSONAL BEST (PB)
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01:30:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #106 · 40-44
with
Emily Hawker
TOTAL TIME
01:20:59
ROXZONE
06:37
RUNS
43:09
1. SKIERG
04:22
2. SLED PUSH
02:16
3. SLED PULL
03:59
4. BURPEES
04:39
5. ROWING
05:06
6. FARMERS
02:06
7. LUNGES
04:21
8. WALL BALLS
04:29
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #154 · 40-44
TOTAL TIME
01:13:01
ROXZONE
03:49
RUNS
42:13
1. SKIERG
04:06
2. SLED PUSH
01:37
3. SLED PULL
02:44
4. BURPEES
03:45
5. ROWING
04:42
6. FARMERS
02:20
7. LUNGES
03:27
8. WALL BALLS
04:18
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #157 · 40-44
with
Emily Hawker
TOTAL TIME
01:21:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #307 · 45-49
TOTAL TIME
01:30:00
ROXZONE
12:33
RUNS
36:22
1. SKIERG
05:03
2. SLED PUSH
03:32
3. SLED PULL
03:36
4. BURPEES
07:14
5. ROWING
05:31
6. FARMERS
02:21
7. LUNGES
06:07
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Hawker
|
DOUBLES MIXED | 01:20:59 | 06:37 | 04:22 | 02:16 | 03:59 | 04:39 | 05:06 | 02:06 | 04:21 | 04:29 | |
| DOUBLES MEN | 01:13:01 | 03:49 | 04:06 | 01:37 | 02:44 | 03:45 | 04:42 | 02:20 | 03:27 | 04:18 | ||
|
with
Emily Hawker
|
DOUBLES MIXED | 01:21:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:30:00 | 12:33 | 05:03 | 03:32 | 03:36 | 07:14 | 05:31 | 02:21 | 06:07 | 07:45 |