D
DOUBLES MEN
MEN
Dean Holst
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #580 · 30-34
with
Rhoneil Tiburcio
TOTAL TIME
01:21:54
ROXZONE
07:51
RUNS
45:01
1. SKIERG
04:19
2. SLED PUSH
02:26
3. SLED PULL
03:07
4. BURPEES
03:43
5. ROWING
04:39
6. FARMERS
02:08
7. LUNGES
04:49
8. WALL BALLS
03:56
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #297 · 30-34
with
Rhoneil Tiburcio
TOTAL TIME
01:13:31
ROXZONE
05:32
RUNS
44:02
1. SKIERG
03:48
2. SLED PUSH
01:51
3. SLED PULL
02:49
4. BURPEES
02:25
5. ROWING
04:00
6. FARMERS
01:42
7. LUNGES
03:37
8. WALL BALLS
03:50
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #570 · 30-34
TOTAL TIME
01:18:52
ROXZONE
10:54
RUNS
32:56
1. SKIERG
04:42
2. SLED PUSH
02:31
3. SLED PULL
04:16
4. BURPEES
05:26
5. ROWING
04:43
6. FARMERS
02:07
7. LUNGES
05:58
8. WALL BALLS
05:25
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:19:56
ROXZONE
04:56
RUNS
41:23
1. SKIERG
04:13
2. SLED PUSH
02:46
3. SLED PULL
03:39
4. BURPEES
05:03
5. ROWING
04:28
6. FARMERS
02:00
7. LUNGES
05:49
8. WALL BALLS
05:47
HYROX London 2025
MAY 2025
OPEN MEN
AG #210 · 30-34
TOTAL TIME
01:19:56
ROXZONE
04:56
RUNS
41:19
1. SKIERG
04:13
2. SLED PUSH
02:46
3. SLED PULL
03:39
4. BURPEES
05:03
5. ROWING
04:28
6. FARMERS
02:00
7. LUNGES
05:49
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhoneil Tiburcio
|
DOUBLES MEN | 01:21:54 | 07:51 | 04:19 | 02:26 | 03:07 | 03:43 | 04:39 | 02:08 | 04:49 | 03:56 | |
|
with
Rhoneil Tiburcio
|
DOUBLES MEN | 01:13:31 | 05:32 | 03:48 | 01:51 | 02:49 | 02:25 | 04:00 | 01:42 | 03:37 | 03:50 | |
| OPEN MEN | 01:18:52 | 10:54 | 04:42 | 02:31 | 04:16 | 05:26 | 04:43 | 02:07 | 05:58 | 05:25 | ||
| OPEN MEN | 01:19:56 | 04:56 | 04:13 | 02:46 | 03:39 | 05:03 | 04:28 | 02:00 | 05:49 | 05:47 | ||
| OPEN MEN | 01:19:56 | 04:56 | 04:13 | 02:46 | 03:39 | 05:03 | 04:28 | 02:00 | 05:49 | 05:47 | ||
| OPEN MEN | 01:27:41 | 08:26 | 04:30 | 03:51 | 04:36 | 06:57 | 04:45 | 02:15 | 06:10 | 05:44 | ||
| OPEN MEN | 01:27:41 | 08:26 | 04:30 | 03:51 | 04:36 | 06:57 | 04:45 | 02:15 | 06:10 | 05:44 | ||
| OPEN MEN | 01:20:38 | 05:32 | 04:12 | 03:18 | 03:57 | 05:47 | 04:39 | 02:07 | 05:57 | 05:23 | ||
| OPEN MEN | 01:20:38 | 05:32 | 04:12 | 03:18 | 03:57 | 05:47 | 04:39 | 02:07 | 05:57 | 05:23 | ||
| OPEN MEN | 01:36:55 | 07:50 | 04:20 | 02:54 | 05:04 | 05:29 | 04:43 | 02:00 | 06:45 | 06:50 |