D
DOUBLES PRO MEN
MEN
Dec Moses
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #93 · 25-29
TOTAL TIME
01:18:43
ROXZONE
05:44
RUNS
38:40
1. SKIERG
04:17
2. SLED PUSH
03:07
3. SLED PULL
03:45
4. BURPEES
05:38
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
05:15
8. WALL BALLS
05:54
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #45 · U40
TOTAL TIME
01:21:16
ROXZONE
06:51
RUNS
34:15
1. SKIERG
05:12
2. SLED PUSH
01:59
3. SLED PULL
06:31
4. BURPEES
06:01
5. ROWING
04:20
6. FARMERS
01:16
7. LUNGES
04:14
8. WALL BALLS
10:47
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #51 · 25-29
with
Darius Kobe Moses
TOTAL TIME
01:14:56
ROXZONE
04:34
RUNS
40:45
1. SKIERG
03:42
2. SLED PUSH
02:10
3. SLED PULL
03:34
4. BURPEES
03:49
5. ROWING
04:22
6. FARMERS
01:47
7. LUNGES
05:03
8. WALL BALLS
05:16
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #181 · 25-29
TOTAL TIME
01:20:33
ROXZONE
05:46
RUNS
38:59
1. SKIERG
04:17
2. SLED PUSH
02:35
3. SLED PULL
04:09
4. BURPEES
07:23
5. ROWING
04:24
6. FARMERS
01:57
7. LUNGES
05:18
8. WALL BALLS
05:45
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #70 · U29
with
Titus Gwaze
TOTAL TIME
01:05:18
ROXZONE
04:23
RUNS
38:32
1. SKIERG
03:33
2. SLED PUSH
01:20
3. SLED PULL
02:35
4. BURPEES
02:35
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
02:55
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:43 | 05:44 | 04:17 | 03:07 | 03:45 | 05:38 | 04:42 | 01:51 | 05:15 | 05:54 | ||
| RELAY MEN | 01:21:16 | 06:51 | 05:12 | 01:59 | 06:31 | 06:01 | 04:20 | 01:16 | 04:14 | 10:47 | ||
|
with
Darius Kobe Moses
|
DOUBLES PRO MEN | 01:14:56 | 04:34 | 03:42 | 02:10 | 03:34 | 03:49 | 04:22 | 01:47 | 05:03 | 05:16 | |
| OPEN MEN | 01:20:33 | 05:46 | 04:17 | 02:35 | 04:09 | 07:23 | 04:24 | 01:57 | 05:18 | 05:45 | ||
|
with
Titus Gwaze
|
DOUBLES MEN | 01:05:18 | 04:23 | 03:33 | 01:20 | 02:35 | 02:35 | 04:09 | 01:27 | 02:55 | 03:53 | |
|
with
Titus Gwaze
|
DOUBLES MEN | 01:05:18 | 04:23 | 03:33 | 01:20 | 02:35 | 02:35 | 04:09 | 01:27 | 02:55 | 03:53 |