D
DOUBLES WOMEN
WOMEN
Delia Dicks
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #180 · 30-34
with
Miray Zeren
TOTAL TIME
01:41:02
ROXZONE
08:56
RUNS
56:17
1. SKIERG
04:54
2. SLED PUSH
01:56
3. SLED PULL
04:38
4. BURPEES
06:41
5. ROWING
05:42
6. FARMERS
02:06
7. LUNGES
05:18
8. WALL BALLS
04:42
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #121 · 45-49
with
Tanja Winder
TOTAL TIME
01:54:26
ROXZONE
--:--
RUNS
53:44
1. SKIERG
04:49
2. SLED PUSH
02:26
3. SLED PULL
05:19
4. BURPEES
07:41
5. ROWING
05:44
6. FARMERS
02:21
7. LUNGES
06:15
8. WALL BALLS
07:04
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #57 · 45-49
with
Tanja Winder
TOTAL TIME
01:43:11
ROXZONE
08:36
RUNS
58:20
1. SKIERG
04:45
2. SLED PUSH
02:06
3. SLED PULL
04:25
4. BURPEES
06:11
5. ROWING
05:00
6. FARMERS
02:14
7. LUNGES
06:07
8. WALL BALLS
05:32
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #35 · 45-49
with
Tanja Winder
TOTAL TIME
01:59:36
ROXZONE
11:09
RUNS
09:31
1. SKIERG
04:33
2. SLED PUSH
02:07
3. SLED PULL
05:21
4. BURPEES
07:45
5. ROWING
05:30
6. FARMERS
02:04
7. LUNGES
06:33
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Miray Zeren
|
DOUBLES WOMEN | 01:41:02 | 08:56 | 04:54 | 01:56 | 04:38 | 06:41 | 05:42 | 02:06 | 05:18 | 04:42 | |
|
with
Tanja Winder
|
DOUBLES WOMEN | 01:54:26 | --:-- | 04:49 | 02:26 | 05:19 | 07:41 | 05:44 | 02:21 | 06:15 | 07:04 | |
|
with
Tanja Winder
|
DOUBLES WOMEN | 01:43:11 | 08:36 | 04:45 | 02:06 | 04:25 | 06:11 | 05:00 | 02:14 | 06:07 | 05:32 | |
|
with
Tanja Winder
|
DOUBLES WOMEN | 01:59:36 | 11:09 | 04:33 | 02:07 | 05:21 | 07:45 | 05:30 | 02:04 | 06:33 | 05:11 |