D
DOUBLES MIXED
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Dennis Venter
8 RACES RECORDED
PERSONAL BEST (PB)
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01:44:10
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
SHIREEN VENTER
TOTAL TIME
01:38:03
ROXZONE
08:38
RUNS
58:15
1. SKIERG
04:26
2. SLED PUSH
03:22
3. SLED PULL
04:07
4. BURPEES
03:28
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
04:40
8. WALL BALLS
04:18
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #45 · 40-44
with
Shireen Venter
TOTAL TIME
01:38:03
ROXZONE
08:38
RUNS
58:13
1. SKIERG
04:26
2. SLED PUSH
03:22
3. SLED PULL
04:07
4. BURPEES
03:28
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
04:40
8. WALL BALLS
04:18
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:58:12
ROXZONE
08:54
RUNS
52:36
1. SKIERG
04:47
2. SLED PUSH
04:33
3. SLED PULL
07:51
4. BURPEES
08:04
5. ROWING
05:20
6. FARMERS
03:32
7. LUNGES
09:56
8. WALL BALLS
12:46
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #33 · 45-49
TOTAL TIME
01:58:12
ROXZONE
08:54
RUNS
52:33
1. SKIERG
04:47
2. SLED PUSH
04:33
3. SLED PULL
07:51
4. BURPEES
08:04
5. ROWING
05:20
6. FARMERS
03:32
7. LUNGES
09:56
8. WALL BALLS
12:46
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:44:10
ROXZONE
05:35
RUNS
48:41
1. SKIERG
04:25
2. SLED PUSH
04:29
3. SLED PULL
07:25
4. BURPEES
06:51
5. ROWING
05:16
6. FARMERS
02:49
7. LUNGES
09:40
8. WALL BALLS
09:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
SHIREEN VENTER
|
DOUBLES MIXED | 01:38:03 | 08:38 | 04:26 | 03:22 | 04:07 | 03:28 | 04:49 | 02:06 | 04:40 | 04:18 | |
|
with
Shireen Venter
|
DOUBLES MIXED | 01:38:03 | 08:38 | 04:26 | 03:22 | 04:07 | 03:28 | 04:49 | 02:06 | 04:40 | 04:18 | |
| OPEN MEN | 01:58:12 | 08:54 | 04:47 | 04:33 | 07:51 | 08:04 | 05:20 | 03:32 | 09:56 | 12:46 | ||
| OPEN MEN | 01:58:12 | 08:54 | 04:47 | 04:33 | 07:51 | 08:04 | 05:20 | 03:32 | 09:56 | 12:46 | ||
| OPEN MEN | 01:44:10 | 05:35 | 04:25 | 04:29 | 07:25 | 06:51 | 05:16 | 02:49 | 09:40 | 09:06 | ||
| OPEN MEN | 01:44:10 | 05:35 | 04:25 | 04:29 | 07:25 | 06:51 | 05:16 | 02:49 | 09:40 | 09:06 | ||
|
with
SHIREEN VENTER
|
DOUBLES MIXED | 01:43:05 | 09:07 | 04:30 | 02:34 | --:-- | 04:28 | 05:14 | 02:11 | 05:36 | 04:34 | |
|
with
Shireen Venter
|
DOUBLES MIXED | 01:43:05 | 09:07 | 04:30 | 02:34 | --:-- | 04:28 | 05:14 | 02:11 | 05:36 | 04:34 |