D
DOUBLES MIXED
MEN
Diron Rudy
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:48
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #15 · 45-49
TOTAL TIME
01:19:48
ROXZONE
06:24
RUNS
41:29
1. SKIERG
04:20
2. SLED PUSH
03:01
3. SLED PULL
03:47
4. BURPEES
04:26
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
05:08
8. WALL BALLS
04:53
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #51 · 45-49
TOTAL TIME
01:25:49
ROXZONE
06:10
RUNS
43:27
1. SKIERG
04:28
2. SLED PUSH
03:14
3. SLED PULL
04:14
4. BURPEES
05:32
5. ROWING
04:49
6. FARMERS
02:18
7. LUNGES
05:55
8. WALL BALLS
05:48
HYROX Atlanta 2025
OCT 2025
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:24:00
ROXZONE
07:47
RUNS
40:49
1. SKIERG
04:31
2. SLED PUSH
03:31
3. SLED PULL
05:19
4. BURPEES
04:37
5. ROWING
05:05
6. FARMERS
02:10
7. LUNGES
05:23
8. WALL BALLS
04:52
HYROX Houston 2025
MAR 2025
DOUBLES MIXED
AG #70 · 30-39
with
April Lovins
TOTAL TIME
01:13:09
ROXZONE
05:14
RUNS
41:45
1. SKIERG
04:25
2. SLED PUSH
01:42
3. SLED PULL
03:43
4. BURPEES
03:06
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
03:32
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:48 | 06:24 | 04:20 | 03:01 | 03:47 | 04:26 | 04:43 | 01:44 | 05:08 | 04:53 | ||
| OPEN MEN | 01:25:49 | 06:10 | 04:28 | 03:14 | 04:14 | 05:32 | 04:49 | 02:18 | 05:55 | 05:48 | ||
| OPEN MEN | 01:24:00 | 07:47 | 04:31 | 03:31 | 05:19 | 04:37 | 05:05 | 02:10 | 05:23 | 04:52 | ||
|
with
April Lovins
|
DOUBLES MIXED | 01:13:09 | 05:14 | 04:25 | 01:42 | 03:43 | 03:06 | 04:30 | 01:43 | 03:32 | 03:35 |