D
DOUBLES MEN
MEN
Dominic Spayne
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #86 · 35-39
with
Lloyd Hitchins
TOTAL TIME
01:04:03
ROXZONE
02:37
RUNS
36:18
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
02:33
4. BURPEES
02:48
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
03:06
8. WALL BALLS
04:29
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #36 · 35-39
with
Lloyd Hitchins
TOTAL TIME
00:58:33
ROXZONE
08:26
RUNS
25:58
1. SKIERG
04:10
2. SLED PUSH
01:47
3. SLED PULL
02:11
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
01:15
7. LUNGES
03:08
8. WALL BALLS
04:58
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #21 · 40-44
TOTAL TIME
01:04:14
ROXZONE
08:49
RUNS
26:18
1. SKIERG
04:35
2. SLED PUSH
02:27
3. SLED PULL
02:57
4. BURPEES
03:41
5. ROWING
04:24
6. FARMERS
01:20
7. LUNGES
04:25
8. WALL BALLS
05:22
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #50 · 30-39
with
Lloyd Hitchins
TOTAL TIME
01:00:50
ROXZONE
03:10
RUNS
33:54
1. SKIERG
03:55
2. SLED PUSH
01:38
3. SLED PULL
02:25
4. BURPEES
03:04
5. ROWING
04:23
6. FARMERS
01:18
7. LUNGES
03:10
8. WALL BALLS
03:53
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #6 · 40-44
TOTAL TIME
01:04:04
ROXZONE
03:18
RUNS
32:41
1. SKIERG
04:23
2. SLED PUSH
02:16
3. SLED PULL
03:03
4. BURPEES
04:14
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
04:23
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lloyd Hitchins
|
DOUBLES MEN | 01:04:03 | 02:37 | 04:11 | 01:58 | 02:33 | 02:48 | 04:18 | 01:45 | 03:06 | 04:29 | |
|
with
Lloyd Hitchins
|
DOUBLES MEN | 00:58:33 | 08:26 | 04:10 | 01:47 | 02:11 | 02:34 | 04:11 | 01:15 | 03:08 | 04:58 | |
| OPEN MEN | 01:04:14 | 08:49 | 04:35 | 02:27 | 02:57 | 03:41 | 04:24 | 01:20 | 04:25 | 05:22 | ||
|
with
Lloyd Hitchins
|
DOUBLES MEN | 01:00:50 | 03:10 | 03:55 | 01:38 | 02:25 | 03:04 | 04:23 | 01:18 | 03:10 | 03:53 | |
| OPEN MEN | 01:04:04 | 03:18 | 04:23 | 02:16 | 03:03 | 04:14 | 04:29 | 01:27 | 04:23 | 03:50 | ||
| OPEN MEN | 01:07:10 | 04:13 | 04:18 | 01:58 | 03:10 | 03:55 | 04:42 | 01:25 | 04:10 | 05:41 | ||
| OPEN MEN | 01:07:10 | 04:13 | 04:18 | 01:58 | 03:10 | 03:55 | 04:42 | 01:25 | 04:10 | 05:41 |