D
DOUBLES MIXED
MEN
Dominik Knill
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX St Gallen 2026
JAN 2026
OPEN MEN
AG #66 · 35-39
TOTAL TIME
01:19:50
ROXZONE
07:10
RUNS
43:38
1. SKIERG
04:48
2. SLED PUSH
02:56
3. SLED PULL
04:01
4. BURPEES
01:59
5. ROWING
04:56
6. FARMERS
01:39
7. LUNGES
04:07
8. WALL BALLS
04:41
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #94 · 35-39
TOTAL TIME
01:21:19
ROXZONE
09:07
RUNS
38:01
1. SKIERG
04:45
2. SLED PUSH
03:10
3. SLED PULL
04:23
4. BURPEES
04:53
5. ROWING
05:00
6. FARMERS
01:49
7. LUNGES
05:00
8. WALL BALLS
05:16
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #244 · 30-39
with
Isabel Amon
TOTAL TIME
01:15:36
ROXZONE
04:52
RUNS
42:04
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
03:56
4. BURPEES
03:45
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
04:28
8. WALL BALLS
03:55
HYROX Vienna 2025
FEB 2025
DOUBLES MIXED
AG #187 · 30-39
with
Isabel Amon
TOTAL TIME
01:20:52
ROXZONE
04:54
RUNS
46:38
1. SKIERG
04:28
2. SLED PUSH
01:46
3. SLED PULL
03:58
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
02:03
7. LUNGES
04:19
8. WALL BALLS
03:58
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #169 · 30-39
with
Isabel Amon
TOTAL TIME
01:21:22
ROXZONE
06:36
RUNS
46:25
1. SKIERG
04:24
2. SLED PUSH
01:45
3. SLED PULL
03:31
4. BURPEES
03:45
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:50 | 07:10 | 04:48 | 02:56 | 04:01 | 01:59 | 04:56 | 01:39 | 04:07 | 04:41 | ||
| OPEN MEN | 01:21:19 | 09:07 | 04:45 | 03:10 | 04:23 | 04:53 | 05:00 | 01:49 | 05:00 | 05:16 | ||
|
with
Isabel Amon
|
DOUBLES MIXED | 01:15:36 | 04:52 | 04:15 | 01:51 | 03:56 | 03:45 | 04:41 | 01:49 | 04:28 | 03:55 | |
|
with
Isabel Amon
|
DOUBLES MIXED | 01:20:52 | 04:54 | 04:28 | 01:46 | 03:58 | 04:07 | 04:45 | 02:03 | 04:19 | 03:58 | |
|
with
Isabel Amon
|
DOUBLES MIXED | 01:21:22 | 06:36 | 04:24 | 01:45 | 03:31 | 03:45 | 04:37 | 01:53 | 04:16 | 04:16 | |
|
with
Isabel Amon
|
DOUBLES MIXED | 01:28:22 | 07:42 | 04:35 | 02:06 | 04:27 | 04:29 | 05:05 | 02:04 | 04:49 | 04:11 |