D
DOUBLES MEN
MEN
Donald Southgate
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Craig Hean
TOTAL TIME
01:27:21
ROXZONE
08:00
RUNS
48:40
1. SKIERG
04:37
2. SLED PUSH
02:04
3. SLED PULL
03:47
4. BURPEES
04:14
5. ROWING
04:42
6. FARMERS
02:14
7. LUNGES
04:28
8. WALL BALLS
04:42
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #10 · 45-49
with
Craig Hean
TOTAL TIME
01:27:21
ROXZONE
08:00
RUNS
48:36
1. SKIERG
04:37
2. SLED PUSH
02:04
3. SLED PULL
03:47
4. BURPEES
04:14
5. ROWING
04:42
6. FARMERS
02:14
7. LUNGES
04:28
8. WALL BALLS
04:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Craig Hean
TOTAL TIME
01:28:55
ROXZONE
08:47
RUNS
48:35
1. SKIERG
04:36
2. SLED PUSH
02:21
3. SLED PULL
04:06
4. BURPEES
04:35
5. ROWING
05:04
6. FARMERS
02:08
7. LUNGES
04:15
8. WALL BALLS
04:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #20 · 45-49
with
Craig Hean
TOTAL TIME
01:28:55
ROXZONE
08:47
RUNS
48:32
1. SKIERG
04:36
2. SLED PUSH
02:21
3. SLED PULL
04:06
4. BURPEES
04:35
5. ROWING
05:04
6. FARMERS
02:08
7. LUNGES
04:15
8. WALL BALLS
04:37
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Craig Hean
TOTAL TIME
01:24:40
ROXZONE
07:38
RUNS
48:35
1. SKIERG
04:22
2. SLED PUSH
01:49
3. SLED PULL
03:13
4. BURPEES
04:03
5. ROWING
04:26
6. FARMERS
01:59
7. LUNGES
04:14
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig Hean
|
DOUBLES MEN | 01:27:21 | 08:00 | 04:37 | 02:04 | 03:47 | 04:14 | 04:42 | 02:14 | 04:28 | 04:42 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:27:21 | 08:00 | 04:37 | 02:04 | 03:47 | 04:14 | 04:42 | 02:14 | 04:28 | 04:42 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:28:55 | 08:47 | 04:36 | 02:21 | 04:06 | 04:35 | 05:04 | 02:08 | 04:15 | 04:37 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:28:55 | 08:47 | 04:36 | 02:21 | 04:06 | 04:35 | 05:04 | 02:08 | 04:15 | 04:37 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:24:40 | 07:38 | 04:22 | 01:49 | 03:13 | 04:03 | 04:26 | 01:59 | 04:14 | 04:29 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:24:40 | 07:38 | 04:22 | 01:49 | 03:13 | 04:03 | 04:26 | 01:59 | 04:14 | 04:29 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:32:50 | 08:46 | 04:31 | 01:54 | 03:57 | 04:25 | 04:56 | 02:08 | 04:28 | 05:56 | |
|
with
Craig Hean
|
DOUBLES MEN | 01:32:50 | 08:46 | 04:31 | 01:54 | 03:57 | 04:25 | 04:56 | 02:08 | 04:28 | 05:56 |