Donald Southgate

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:24:40

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:22

SLED PUSH

01:49

SLED PULL

03:13

BURPEE BJ

04:03

ROWING

04:26

FARMERS CARRY

01:59

SANDBAG LUNGES

04:14

WALL BALLS

04:29

BEST ROXZONE

07:38

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAR 2026 with Craig Hean	DOUBLES MEN	01:27:21	08:00	04:37	02:04	03:47	04:14	04:42	02:14	04:28	04:42	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Craig Hean	DOUBLES MEN	01:28:55	08:47	04:36	02:21	04:06	04:35	05:04	02:08	04:15	04:37	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Craig Hean	DOUBLES MEN	01:27:21	08:00	04:37	02:04	03:47	04:14	04:42	02:14	04:28	04:42	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Craig Hean	DOUBLES MEN	01:24:40	07:38	04:22	01:49	03:13	04:03	04:26	01:59	04:14	04:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Craig Hean	DOUBLES MEN	01:24:40	07:38	04:22	01:49	03:13	04:03	04:26	01:59	04:14	04:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Craig Hean	DOUBLES MEN	01:32:50	08:46	04:31	01:54	03:57	04:25	04:56	02:08	04:28	05:56	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Craig Hean	DOUBLES MEN	01:32:50	08:46	04:31	01:54	03:57	04:25	04:56	02:08	04:28	05:56	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.