E
RELAY MEN
MEN
Ed Lai
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:48
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #153 · 16-24
TOTAL TIME
01:27:07
ROXZONE
07:48
RUNS
45:23
1. SKIERG
04:42
2. SLED PUSH
02:03
3. SLED PULL
04:41
4. BURPEES
04:40
5. ROWING
06:19
6. FARMERS
02:01
7. LUNGES
05:22
8. WALL BALLS
04:13
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #38 · 50-54
TOTAL TIME
01:33:30
ROXZONE
07:13
RUNS
46:06
1. SKIERG
04:50
2. SLED PUSH
02:51
3. SLED PULL
04:48
4. BURPEES
05:27
5. ROWING
04:55
6. FARMERS
02:41
7. LUNGES
05:37
8. WALL BALLS
09:08
HYROX Sydney 2025
JUL 2025
RELAY MEN
AG #8 · 40+
TOTAL TIME
01:10:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2025
MAR 2025
OPEN MEN
AG #26 · 50-54
TOTAL TIME
01:35:12
ROXZONE
07:10
RUNS
43:39
1. SKIERG
04:50
2. SLED PUSH
03:11
3. SLED PULL
06:16
4. BURPEES
07:39
5. ROWING
04:59
6. FARMERS
02:20
7. LUNGES
06:01
8. WALL BALLS
09:11
HYROX Houston 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:27:48
ROXZONE
06:10
RUNS
44:41
1. SKIERG
04:46
2. SLED PUSH
03:06
3. SLED PULL
04:42
4. BURPEES
04:22
5. ROWING
04:58
6. FARMERS
02:18
7. LUNGES
05:59
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:27:07 | 07:48 | 04:42 | 02:03 | 04:41 | 04:40 | 06:19 | 02:01 | 05:22 | 04:13 | ||
| OPEN MEN | 01:33:30 | 07:13 | 04:50 | 02:51 | 04:48 | 05:27 | 04:55 | 02:41 | 05:37 | 09:08 | ||
| RELAY MEN | 01:10:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:35:12 | 07:10 | 04:50 | 03:11 | 06:16 | 07:39 | 04:59 | 02:20 | 06:01 | 09:11 | ||
| OPEN MEN | 01:27:48 | 06:10 | 04:46 | 03:06 | 04:42 | 04:22 | 04:58 | 02:18 | 05:59 | 06:54 |