E
DOUBLES MIXED
MEN
Elin Williams
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #207 · 25-29
with
Owain Williams
TOTAL TIME
01:15:01
ROXZONE
05:45
RUNS
39:04
1. SKIERG
04:23
2. SLED PUSH
02:26
3. SLED PULL
04:03
4. BURPEES
04:02
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
04:16
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #221 · 25-29
with
Owain Williams
TOTAL TIME
01:17:32
ROXZONE
03:32
RUNS
42:33
1. SKIERG
04:10
2. SLED PUSH
02:26
3. SLED PULL
04:00
4. BURPEES
04:19
5. ROWING
04:42
6. FARMERS
02:26
7. LUNGES
03:44
8. WALL BALLS
05:40
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #117 · 16-24
with
Lea Jones
TOTAL TIME
01:21:47
ROXZONE
05:26
RUNS
46:28
1. SKIERG
04:24
2. SLED PUSH
01:49
3. SLED PULL
04:02
4. BURPEES
04:22
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
03:46
8. WALL BALLS
04:35
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #355 · 25-29
with
Manon Elwyn
TOTAL TIME
01:27:51
ROXZONE
06:35
RUNS
49:05
1. SKIERG
04:26
2. SLED PUSH
02:05
3. SLED PULL
04:48
4. BURPEES
04:50
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
04:14
8. WALL BALLS
04:55
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #150 · 30-34
TOTAL TIME
01:48:30
ROXZONE
07:41
RUNS
54:52
1. SKIERG
05:22
2. SLED PUSH
03:03
3. SLED PULL
06:50
4. BURPEES
09:46
5. ROWING
05:45
6. FARMERS
02:29
7. LUNGES
05:21
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Owain Williams
|
DOUBLES MIXED | 01:15:01 | 05:45 | 04:23 | 02:26 | 04:03 | 04:02 | 04:39 | 01:44 | 04:16 | 04:43 | |
|
with
Owain Williams
|
DOUBLES MIXED | 01:17:32 | 03:32 | 04:10 | 02:26 | 04:00 | 04:19 | 04:42 | 02:26 | 03:44 | 05:40 | |
|
with
Lea Jones
|
DOUBLES WOMEN | 01:21:47 | 05:26 | 04:24 | 01:49 | 04:02 | 04:22 | 04:50 | 02:10 | 03:46 | 04:35 | |
|
with
Manon Elwyn
|
DOUBLES WOMEN | 01:27:51 | 06:35 | 04:26 | 02:05 | 04:48 | 04:50 | 05:04 | 01:54 | 04:14 | 04:55 | |
| OPEN WOMEN | 01:48:30 | 07:41 | 05:22 | 03:03 | 06:50 | 09:46 | 05:45 | 02:29 | 05:21 | 07:21 | ||
|
with
Ela Mars Jones
|
DOUBLES WOMEN | 01:28:57 | 07:58 | 04:36 | 02:01 | 05:11 | 04:45 | 05:20 | 01:56 | 04:16 | 05:08 | |
|
with
Hannah Roberts
|
DOUBLES WOMEN | 01:47:29 | 10:45 | 04:47 | 01:55 | 03:59 | 05:51 | 04:54 | 01:44 | 04:03 | 04:53 | |
|
with
Hannah Roberts
|
DOUBLES WOMEN | 01:55:14 | 09:03 | 04:17 | 01:49 | 04:12 | 06:16 | 05:01 | 01:46 | 05:36 | 02:57 |