E
PRO WOMEN
WOMEN
Elizabeth Spry
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:05:34
ROXZONE
05:11
RUNS
33:35
1. SKIERG
04:57
2. SLED PUSH
02:20
3. SLED PULL
03:40
4. BURPEES
02:57
5. ROWING
04:48
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
03:45
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #32 · 40-44
TOTAL TIME
01:26:50
ROXZONE
06:06
RUNS
41:54
1. SKIERG
05:07
2. SLED PUSH
04:27
3. SLED PULL
05:03
4. BURPEES
04:29
5. ROWING
05:26
6. FARMERS
02:54
7. LUNGES
04:18
8. WALL BALLS
07:16
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #44 · 40-44
with
Ben Spry
TOTAL TIME
01:10:14
ROXZONE
10:36
RUNS
32:15
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:51
4. BURPEES
03:04
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:18
8. WALL BALLS
04:13
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #30 · 40-44
TOTAL TIME
01:27:46
ROXZONE
05:59
RUNS
41:34
1. SKIERG
04:53
2. SLED PUSH
04:00
3. SLED PULL
06:21
4. BURPEES
05:07
5. ROWING
05:14
6. FARMERS
02:32
7. LUNGES
05:01
8. WALL BALLS
07:09
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Carly Soons
TOTAL TIME
01:10:06
ROXZONE
04:32
RUNS
39:10
1. SKIERG
04:25
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
02:45
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
03:07
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:05:34 | 05:11 | 04:57 | 02:20 | 03:40 | 02:57 | 04:48 | 01:32 | 02:57 | 03:45 | ||
| PRO WOMEN | 01:26:50 | 06:06 | 05:07 | 04:27 | 05:03 | 04:29 | 05:26 | 02:54 | 04:18 | 07:16 | ||
|
with
Ben Spry
|
DOUBLES MIXED | 01:10:14 | 10:36 | 04:33 | 01:57 | 03:51 | 03:04 | 04:55 | 01:35 | 03:18 | 04:13 | |
| PRO WOMEN | 01:27:46 | 05:59 | 04:53 | 04:00 | 06:21 | 05:07 | 05:14 | 02:32 | 05:01 | 07:09 | ||
|
with
Carly Soons
|
DOUBLES WOMEN | 01:10:06 | 04:32 | 04:25 | 01:58 | 03:43 | 02:45 | 04:43 | 01:42 | 03:07 | 04:06 | |
|
with
Carly Soons
|
DOUBLES PRO WOMEN | 01:10:06 | 04:32 | 04:25 | 01:58 | 03:43 | 02:45 | 04:43 | 01:42 | 03:07 | 04:06 | |
|
with
Ben Spry
|
DOUBLES MIXED | 01:17:49 | 06:34 | 04:11 | 02:06 | 04:01 | 03:39 | 05:01 | 02:01 | 03:41 | 04:22 | |
|
with
Ben Spry
|
DOUBLES MIXED | 01:17:49 | 06:34 | 04:11 | 02:06 | 04:01 | 03:39 | 05:01 | 02:01 | 03:41 | 04:22 | |
| OPEN WOMEN | 01:25:10 | 06:25 | 05:06 | 02:32 | 05:42 | 05:53 | 05:31 | 01:56 | 04:07 | 05:15 | ||
| OPEN WOMEN | 01:23:25 | 04:29 | 05:07 | 02:01 | 05:03 | 05:43 | 05:36 | 01:48 | 04:16 | 03:45 |