E
DOUBLES WOMEN
WOMEN
Ellen Knox
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
DOUBLES WOMEN
with
Sonia Knox
TOTAL TIME
01:19:18
ROXZONE
04:28
RUNS
47:52
1. SKIERG
04:23
2. SLED PUSH
01:37
3. SLED PULL
03:53
4. BURPEES
03:43
5. ROWING
04:40
6. FARMERS
01:28
7. LUNGES
03:51
8. WALL BALLS
03:29
HYROX Dublin 2023
MAR 2023
DOUBLES WOMEN
with
Millie Dallas
TOTAL TIME
01:22:00
ROXZONE
06:24
RUNS
50:14
1. SKIERG
04:21
2. SLED PUSH
01:56
3. SLED PULL
04:00
4. BURPEES
02:56
5. ROWING
04:38
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
03:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sonia Knox
|
DOUBLES WOMEN | 01:19:18 | 04:28 | 04:23 | 01:37 | 03:53 | 03:43 | 04:40 | 01:28 | 03:51 | 03:29 | |
|
with
Millie Dallas
|
DOUBLES WOMEN | 01:22:00 | 06:24 | 04:21 | 01:56 | 04:00 | 02:56 | 04:38 | 01:36 | 02:55 | 03:09 |