E
DOUBLES MEN
MEN
Emil Knudsen
5 RACES RECORDED
PERSONAL BEST (PB)
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01:08:08
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #20 · 35-39
with
Julie Skovsgaard
TOTAL TIME
01:09:29
ROXZONE
06:11
RUNS
39:34
1. SKIERG
04:06
2. SLED PUSH
01:51
3. SLED PULL
03:22
4. BURPEES
02:10
5. ROWING
04:26
6. FARMERS
01:20
7. LUNGES
02:54
8. WALL BALLS
03:44
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #83 · 35-39
TOTAL TIME
01:08:08
ROXZONE
07:30
RUNS
32:43
1. SKIERG
04:08
2. SLED PUSH
02:53
3. SLED PULL
03:18
4. BURPEES
03:39
5. ROWING
04:16
6. FARMERS
01:30
7. LUNGES
03:54
8. WALL BALLS
04:22
HYROX Stockholm 2024
DEC 2024
OPEN MEN
AG #58 · 35-39
TOTAL TIME
01:14:20
ROXZONE
06:27
RUNS
38:22
1. SKIERG
04:17
2. SLED PUSH
02:52
3. SLED PULL
04:14
4. BURPEES
03:55
5. ROWING
04:23
6. FARMERS
01:26
7. LUNGES
03:36
8. WALL BALLS
04:52
HYROX Copenhagen 2024
MAR 2024
DOUBLES MEN
with
Jacob Rubæk
TOTAL TIME
01:01:31
ROXZONE
04:46
RUNS
35:28
1. SKIERG
03:44
2. SLED PUSH
01:30
3. SLED PULL
02:45
4. BURPEES
01:59
5. ROWING
04:12
6. FARMERS
01:17
7. LUNGES
02:23
8. WALL BALLS
03:35
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:13:36
ROXZONE
05:48
RUNS
38:03
1. SKIERG
04:20
2. SLED PUSH
02:55
3. SLED PULL
03:46
4. BURPEES
03:39
5. ROWING
04:30
6. FARMERS
02:01
7. LUNGES
03:30
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julie Skovsgaard
|
DOUBLES MIXED | 01:09:29 | 06:11 | 04:06 | 01:51 | 03:22 | 02:10 | 04:26 | 01:20 | 02:54 | 03:44 | |
| OPEN MEN | 01:08:08 | 07:30 | 04:08 | 02:53 | 03:18 | 03:39 | 04:16 | 01:30 | 03:54 | 04:22 | ||
| OPEN MEN | 01:14:20 | 06:27 | 04:17 | 02:52 | 04:14 | 03:55 | 04:23 | 01:26 | 03:36 | 04:52 | ||
|
with
Jacob Rubæk
|
DOUBLES MEN | 01:01:31 | 04:46 | 03:44 | 01:30 | 02:45 | 01:59 | 04:12 | 01:17 | 02:23 | 03:35 | |
| OPEN MEN | 01:13:36 | 05:48 | 04:20 | 02:55 | 03:46 | 03:39 | 04:30 | 02:01 | 03:30 | 05:11 |