E
RELAY WOMEN
WOMEN
Emily Adesso
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
RELAY WOMEN
AG #18 · U40
TOTAL TIME
01:23:34
ROXZONE
06:40
RUNS
42:59
1. SKIERG
05:02
2. SLED PUSH
02:46
3. SLED PULL
04:55
4. BURPEES
05:17
5. ROWING
05:01
6. FARMERS
02:03
7. LUNGES
04:18
8. WALL BALLS
04:41
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #300 · 30-34
with
Kiersten Kuhns
TOTAL TIME
01:53:42
ROXZONE
11:15
RUNS
14:28
1. SKIERG
04:42
2. SLED PUSH
01:43
3. SLED PULL
03:28
4. BURPEES
03:20
5. ROWING
04:57
6. FARMERS
01:38
7. LUNGES
03:45
8. WALL BALLS
04:34
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #117 · 35-39
with
Phillip Adesso
TOTAL TIME
01:29:44
ROXZONE
09:42
RUNS
51:17
1. SKIERG
04:16
2. SLED PUSH
02:03
3. SLED PULL
04:03
4. BURPEES
02:51
5. ROWING
04:46
6. FARMERS
02:01
7. LUNGES
03:49
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:34 | 06:40 | 05:02 | 02:46 | 04:55 | 05:17 | 05:01 | 02:03 | 04:18 | 04:41 | ||
|
with
Kiersten Kuhns
|
DOUBLES WOMEN | 01:53:42 | 11:15 | 04:42 | 01:43 | 03:28 | 03:20 | 04:57 | 01:38 | 03:45 | 04:34 | |
|
with
Phillip Adesso
|
DOUBLES MIXED | 01:29:44 | 09:42 | 04:16 | 02:03 | 04:03 | 02:51 | 04:46 | 02:01 | 03:49 | 05:01 |