E
PRO WOMEN
WOMEN
Emily Cook
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:29:07
ROXZONE
--:--
RUNS
49:51
1. SKIERG
04:55
2. SLED PUSH
02:12
3. SLED PULL
04:34
4. BURPEES
00:06
5. ROWING
04:43
6. FARMERS
02:40
7. LUNGES
04:05
8. WALL BALLS
04:39
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:14:38
ROXZONE
05:54
RUNS
32:16
1. SKIERG
04:51
2. SLED PUSH
03:39
3. SLED PULL
05:21
4. BURPEES
04:38
5. ROWING
04:54
6. FARMERS
02:36
7. LUNGES
04:10
8. WALL BALLS
06:27
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:14:38
ROXZONE
05:54
RUNS
32:12
1. SKIERG
04:51
2. SLED PUSH
03:39
3. SLED PULL
05:21
4. BURPEES
04:38
5. ROWING
04:54
6. FARMERS
02:36
7. LUNGES
04:10
8. WALL BALLS
06:27
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #11 · 30-34
with
liam mcgregor
TOTAL TIME
00:59:08
ROXZONE
02:37
RUNS
32:01
1. SKIERG
03:52
2. SLED PUSH
01:58
3. SLED PULL
03:26
4. BURPEES
02:48
5. ROWING
04:15
6. FARMERS
02:00
7. LUNGES
02:36
8. WALL BALLS
03:35
HYROX Houston 2026
MAR 2026
DOUBLES PRO WOMEN
AG #12 · 16-24
with
Sara Conroy
TOTAL TIME
01:17:30
ROXZONE
06:48
RUNS
44:54
1. SKIERG
04:14
2. SLED PUSH
01:39
3. SLED PULL
04:00
4. BURPEES
02:47
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
03:01
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:07 | --:-- | 04:55 | 02:12 | 04:34 | 00:06 | 04:43 | 02:40 | 04:05 | 04:39 | ||
| PRO WOMEN | 01:14:38 | 05:54 | 04:51 | 03:39 | 05:21 | 04:38 | 04:54 | 02:36 | 04:10 | 06:27 | ||
| PRO WOMEN | 01:14:38 | 05:54 | 04:51 | 03:39 | 05:21 | 04:38 | 04:54 | 02:36 | 04:10 | 06:27 | ||
|
with
liam mcgregor
|
DOUBLES MIXED | 00:59:08 | 02:37 | 03:52 | 01:58 | 03:26 | 02:48 | 04:15 | 02:00 | 02:36 | 03:35 | |
|
with
Sara Conroy
|
DOUBLES PRO WOMEN | 01:17:30 | 06:48 | 04:14 | 01:39 | 04:00 | 02:47 | 04:41 | 01:41 | 03:01 | 03:50 | |
|
with
Matt Daniels
|
DOUBLES MIXED | 01:02:55 | 03:54 | 03:53 | 01:37 | 03:16 | 02:39 | 04:28 | 01:34 | 02:40 | 03:42 | |
|
with
Charlotte Wise
|
DOUBLES WOMEN | 01:26:49 | 07:00 | 04:44 | 01:35 | 04:24 | 04:28 | 04:36 | 01:39 | 03:05 | 04:11 | |
|
with
Monica Modena
|
DOUBLES WOMEN | 01:39:44 | 09:59 | 04:50 | 02:10 | 05:16 | 05:23 | 05:17 | 01:41 | 04:17 | 06:22 | |
|
with
Portia Thorne
|
DOUBLES WOMEN | 01:17:00 | 08:38 | 04:28 | 01:17 | 03:28 | 03:37 | 04:47 | 01:58 | 03:40 | 04:03 | |
| RELAY WOMEN | 00:58:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Angus Cook
|
DOUBLES MIXED | 00:59:14 | 08:30 | 04:17 | 01:49 | 02:59 | 02:47 | 04:26 | 01:30 | 02:40 | 03:37 | |
|
with
Emily Cooke
|
OPEN WOMEN | 01:48:24 | 16:55 | 06:08 | 03:01 | 06:29 | 06:38 | 06:19 | 02:34 | 05:49 | 08:33 | |
|
with
nigel cook
|
DOUBLES MIXED | 01:08:45 | 05:23 | 04:20 | 02:41 | 04:12 | 03:16 | 05:00 | 01:38 | 03:08 | 04:32 | |
| DOUBLES MIXED | 01:35:08 | 08:40 | 05:06 | 02:10 | 03:59 | 03:43 | 05:29 | 01:49 | 04:13 | 05:01 | ||
| OPEN WOMEN | 01:23:56 | 07:05 | 04:57 | 02:44 | 05:05 | 10:39 | 05:00 | 02:09 | 03:02 | 05:50 | ||
| OPEN WOMEN | 01:23:56 | 07:05 | 04:57 | 02:44 | 05:05 | 10:39 | 05:00 | 02:09 | 03:02 | 05:50 | ||
|
with
Nigel COOK
|
DOUBLES MIXED | 01:10:06 | 05:53 | 04:25 | 01:45 | 03:25 | 02:51 | 04:35 | 01:30 | 03:05 | 03:59 | |
|
with
Nigel Cook
|
DOUBLES MIXED | 01:10:06 | 05:53 | 04:25 | 01:45 | 03:25 | 02:51 | 04:35 | 01:30 | 03:05 | 03:59 | |
| OPEN WOMEN | 01:09:32 | 04:13 | 04:49 | 02:05 | 04:00 | 04:49 | 04:56 | 01:49 | 02:54 | 04:34 | ||
| DOUBLES WOMEN | 01:21:52 | 07:12 | 04:37 | 01:26 | 03:20 | 04:43 | 04:56 | 02:03 | 02:51 | 05:00 | ||
|
with
Molly Abernethie
|
DOUBLES WOMEN | 01:08:11 | 04:21 | 04:19 | 01:24 | 03:41 | 02:44 | 04:44 | 01:19 | 02:30 | 03:01 |