E
DOUBLES MIXED
MEN
Emily Nguyen
4 RACES RECORDED
PERSONAL BEST (PB)
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02:29:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #114 · 16-24
TOTAL TIME
02:29:05
ROXZONE
11:56
RUNS
23:47
1. SKIERG
06:01
2. SLED PUSH
03:01
3. SLED PULL
08:26
4. BURPEES
09:44
5. ROWING
06:13
6. FARMERS
02:31
7. LUNGES
08:52
8. WALL BALLS
08:42
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #516 · 30-34
with
Kristie Tran
TOTAL TIME
01:29:29
ROXZONE
09:38
RUNS
52:52
1. SKIERG
04:37
2. SLED PUSH
01:48
3. SLED PULL
03:21
4. BURPEES
03:01
5. ROWING
04:52
6. FARMERS
02:09
7. LUNGES
02:12
8. WALL BALLS
05:02
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #254 · 30-34
with
Donjohnson Nguyen
TOTAL TIME
01:26:05
ROXZONE
07:39
RUNS
47:48
1. SKIERG
04:23
2. SLED PUSH
02:06
3. SLED PULL
04:44
4. BURPEES
03:51
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
03:29
8. WALL BALLS
05:24
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #44 · 16-24
with
Jackson Truong
TOTAL TIME
01:30:44
ROXZONE
07:35
RUNS
51:40
1. SKIERG
04:31
2. SLED PUSH
03:15
3. SLED PULL
05:31
4. BURPEES
03:06
5. ROWING
04:59
6. FARMERS
01:47
7. LUNGES
03:58
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:29:05 | 11:56 | 06:01 | 03:01 | 08:26 | 09:44 | 06:13 | 02:31 | 08:52 | 08:42 | ||
|
with
Kristie Tran
|
DOUBLES WOMEN | 01:29:29 | 09:38 | 04:37 | 01:48 | 03:21 | 03:01 | 04:52 | 02:09 | 02:12 | 05:02 | |
|
with
Donjohnson Nguyen
|
DOUBLES MIXED | 01:26:05 | 07:39 | 04:23 | 02:06 | 04:44 | 03:51 | 04:57 | 01:47 | 03:29 | 05:24 | |
|
with
Jackson Truong
|
DOUBLES MIXED | 01:30:44 | 07:35 | 04:31 | 03:15 | 05:31 | 03:06 | 04:59 | 01:47 | 03:58 | 04:27 |