E
OPEN WOMEN
WOMEN
Emily Rouse
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:00
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #56 · 16-24
TOTAL TIME
01:21:00
ROXZONE
07:25
RUNS
38:57
1. SKIERG
04:54
2. SLED PUSH
02:17
3. SLED PULL
04:55
4. BURPEES
05:20
5. ROWING
05:01
6. FARMERS
02:14
7. LUNGES
04:03
8. WALL BALLS
05:57
DOUBLES WOMEN
with
Helen Rouse
TOTAL TIME
01:46:36
ROXZONE
10:50
RUNS
57:32
1. SKIERG
04:53
2. SLED PUSH
01:58
3. SLED PULL
05:26
4. BURPEES
08:35
5. ROWING
05:42
6. FARMERS
01:59
7. LUNGES
05:34
8. WALL BALLS
04:16
HYROX Dublin 2023
MAR 2023
DOUBLES WOMEN
with
Helen Rouse
TOTAL TIME
01:52:21
ROXZONE
08:18
RUNS
06:47
1. SKIERG
05:07
2. SLED PUSH
01:59
3. SLED PULL
05:12
4. BURPEES
06:23
5. ROWING
06:15
6. FARMERS
02:16
7. LUNGES
06:12
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:21:00 | 07:25 | 04:54 | 02:17 | 04:55 | 05:20 | 05:01 | 02:14 | 04:03 | 05:57 | ||
|
with
Helen Rouse
|
DOUBLES WOMEN | 01:46:36 | 10:50 | 04:53 | 01:58 | 05:26 | 08:35 | 05:42 | 01:59 | 05:34 | 04:16 | |
|
with
Helen Rouse
|
DOUBLES WOMEN | 01:52:21 | 08:18 | 05:07 | 01:59 | 05:12 | 06:23 | 06:15 | 02:16 | 06:12 | 03:58 |