E
PRO WOMEN
WOMEN
Emily Townsend
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #30 · 25-29
TOTAL TIME
01:21:41
ROXZONE
08:09
RUNS
37:52
1. SKIERG
04:42
2. SLED PUSH
02:56
3. SLED PULL
05:03
4. BURPEES
05:02
5. ROWING
04:57
6. FARMERS
02:33
7. LUNGES
05:10
8. WALL BALLS
05:21
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #324 · 25-29
with
Jeslyn Files
TOTAL TIME
01:22:46
ROXZONE
06:09
RUNS
43:30
1. SKIERG
04:49
2. SLED PUSH
02:15
3. SLED PULL
04:09
4. BURPEES
04:40
5. ROWING
05:56
6. FARMERS
02:20
7. LUNGES
04:20
8. WALL BALLS
04:43
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #18 · 30-34
with
Kurt Sweeney
TOTAL TIME
01:06:28
ROXZONE
03:54
RUNS
35:39
1. SKIERG
04:15
2. SLED PUSH
02:09
3. SLED PULL
03:40
4. BURPEES
03:14
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:36
8. WALL BALLS
03:50
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #167 · 25-29
with
Jeslyn Files
TOTAL TIME
01:23:29
ROXZONE
06:18
RUNS
46:17
1. SKIERG
05:07
2. SLED PUSH
02:17
3. SLED PULL
04:22
4. BURPEES
03:52
5. ROWING
05:45
6. FARMERS
01:45
7. LUNGES
03:19
8. WALL BALLS
04:33
HYROX London Olympia 2026
MAR 2026
RELAY MIXED
AG #44 · U40
TOTAL TIME
01:38:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:41 | 08:09 | 04:42 | 02:56 | 05:03 | 05:02 | 04:57 | 02:33 | 05:10 | 05:21 | ||
|
with
Jeslyn Files
|
DOUBLES WOMEN | 01:22:46 | 06:09 | 04:49 | 02:15 | 04:09 | 04:40 | 05:56 | 02:20 | 04:20 | 04:43 | |
|
with
Kurt Sweeney
|
DOUBLES MIXED | 01:06:28 | 03:54 | 04:15 | 02:09 | 03:40 | 03:14 | 04:35 | 01:42 | 03:36 | 03:50 | |
|
with
Jeslyn Files
|
DOUBLES WOMEN | 01:23:29 | 06:18 | 05:07 | 02:17 | 04:22 | 03:52 | 05:45 | 01:45 | 03:19 | 04:33 | |
| RELAY MIXED | 01:38:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:12:34 | 07:58 | 04:43 | 01:40 | 04:19 | 03:52 | 04:53 | 02:00 | 03:28 | 04:39 | ||
|
with
Carly Gittens
|
DOUBLES PRO WOMEN | 01:28:57 | 10:51 | 04:30 | 02:21 | 04:45 | 03:30 | 05:01 | 01:56 | 04:30 | 04:12 | |
|
with
Jeslyn Files
|
DOUBLES WOMEN | 01:21:32 | 05:20 | 05:00 | 01:37 | 04:52 | 03:59 | 05:20 | 01:56 | 02:48 | 04:15 | |
| RELAY MIXED | 01:24:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:19:03 | 05:51 | 04:54 | 01:51 | 04:16 | 04:52 | 05:13 | 01:52 | 03:34 | 03:54 |