E
DOUBLES MIXED
MEN
Emma Flannery
5 RACES RECORDED
PERSONAL BEST (PB)
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01:21:01
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #70 · 25-29
TOTAL TIME
01:21:01
ROXZONE
07:36
RUNS
39:49
1. SKIERG
05:16
2. SLED PUSH
02:13
3. SLED PULL
03:57
4. BURPEES
05:04
5. ROWING
05:29
6. FARMERS
01:55
7. LUNGES
04:30
8. WALL BALLS
05:17
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #126 · 25-29
TOTAL TIME
01:26:42
ROXZONE
06:37
RUNS
42:39
1. SKIERG
05:36
2. SLED PUSH
02:40
3. SLED PULL
04:56
4. BURPEES
06:52
5. ROWING
05:29
6. FARMERS
02:08
7. LUNGES
04:01
8. WALL BALLS
05:49
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #166 · 35-39
with
Garry Sheridan
TOTAL TIME
01:20:02
ROXZONE
08:45
RUNS
45:55
1. SKIERG
03:57
2. SLED PUSH
02:02
3. SLED PULL
04:12
4. BURPEES
04:01
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
--:--
8. WALL BALLS
04:51
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #111 · 25-29
TOTAL TIME
01:25:56
ROXZONE
04:45
RUNS
43:32
1. SKIERG
05:15
2. SLED PUSH
02:29
3. SLED PULL
04:49
4. BURPEES
06:04
5. ROWING
05:41
6. FARMERS
01:54
7. LUNGES
04:54
8. WALL BALLS
06:37
HYROX Riga 2025
MAY 2025
DOUBLES WOMEN
AG #99 · U29
with
Emmelien De Wolf
TOTAL TIME
01:44:20
ROXZONE
08:50
RUNS
00:09
1. SKIERG
04:53
2. SLED PUSH
01:45
3. SLED PULL
04:57
4. BURPEES
06:18
5. ROWING
05:29
6. FARMERS
01:46
7. LUNGES
04:27
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:21:01 | 07:36 | 05:16 | 02:13 | 03:57 | 05:04 | 05:29 | 01:55 | 04:30 | 05:17 | ||
| OPEN WOMEN | 01:26:42 | 06:37 | 05:36 | 02:40 | 04:56 | 06:52 | 05:29 | 02:08 | 04:01 | 05:49 | ||
|
with
Garry Sheridan
|
DOUBLES MIXED | 01:20:02 | 08:45 | 03:57 | 02:02 | 04:12 | 04:01 | 04:38 | 01:44 | --:-- | 04:51 | |
| OPEN WOMEN | 01:25:56 | 04:45 | 05:15 | 02:29 | 04:49 | 06:04 | 05:41 | 01:54 | 04:54 | 06:37 | ||
|
with
Emmelien De Wolf
|
DOUBLES WOMEN | 01:44:20 | 08:50 | 04:53 | 01:45 | 04:57 | 06:18 | 05:29 | 01:46 | 04:27 | 05:51 |