J
DOUBLES PRO WOMEN
WOMEN
Jemma Hall
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #20 · 40-44
TOTAL TIME
01:22:00
ROXZONE
08:12
RUNS
39:42
1. SKIERG
04:43
2. SLED PUSH
02:26
3. SLED PULL
04:21
4. BURPEES
04:59
5. ROWING
04:48
6. FARMERS
02:21
7. LUNGES
05:03
8. WALL BALLS
05:33
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #49 · 40-44
TOTAL TIME
01:22:08
ROXZONE
05:46
RUNS
44:30
1. SKIERG
04:43
2. SLED PUSH
02:11
3. SLED PULL
03:46
4. BURPEES
06:04
5. ROWING
04:59
6. FARMERS
01:40
7. LUNGES
04:09
8. WALL BALLS
04:29
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #71 · 35-39
with
Ahmed El Sharkawi
TOTAL TIME
01:24:21
ROXZONE
07:48
RUNS
47:45
1. SKIERG
04:18
2. SLED PUSH
02:02
3. SLED PULL
03:37
4. BURPEES
04:00
5. ROWING
05:26
6. FARMERS
01:32
7. LUNGES
03:28
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #28 · 45-49
TOTAL TIME
01:25:35
ROXZONE
05:44
RUNS
46:30
1. SKIERG
04:27
2. SLED PUSH
03:14
3. SLED PULL
04:54
4. BURPEES
03:55
5. ROWING
05:08
6. FARMERS
01:55
7. LUNGES
04:18
8. WALL BALLS
05:38
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
with
Emma Hall
TOTAL TIME
01:32:46
ROXZONE
07:27
RUNS
47:31
1. SKIERG
05:03
2. SLED PUSH
02:50
3. SLED PULL
05:49
4. BURPEES
05:43
5. ROWING
05:17
6. FARMERS
01:56
7. LUNGES
05:09
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:00 | 08:12 | 04:43 | 02:26 | 04:21 | 04:59 | 04:48 | 02:21 | 05:03 | 05:33 | ||
| DOUBLES WOMEN | 01:22:08 | 05:46 | 04:43 | 02:11 | 03:46 | 06:04 | 04:59 | 01:40 | 04:09 | 04:29 | ||
|
with
Ahmed El Sharkawi
|
DOUBLES MIXED | 01:24:21 | 07:48 | 04:18 | 02:02 | 03:37 | 04:00 | 05:26 | 01:32 | 03:28 | 04:34 | |
| DOUBLES PRO WOMEN | 01:25:35 | 05:44 | 04:27 | 03:14 | 04:54 | 03:55 | 05:08 | 01:55 | 04:18 | 05:38 | ||
|
with
Emma Hall
|
OPEN WOMEN | 01:32:46 | 07:27 | 05:03 | 02:50 | 05:49 | 05:43 | 05:17 | 01:56 | 05:09 | 06:11 | |
|
with
Emma Hall
|
OPEN WOMEN | 01:32:46 | 07:27 | 05:03 | 02:50 | 05:49 | 05:43 | 05:17 | 01:56 | 05:09 | 06:11 | |
| DOUBLES MIXED | 01:23:25 | 09:23 | 04:15 | 02:05 | 03:26 | 03:04 | 04:38 | 01:37 | 03:31 | 04:56 | ||
| OPEN WOMEN | 01:33:32 | 07:08 | 05:47 | 01:58 | 05:17 | 08:59 | 05:45 | 02:00 | 04:27 | 07:19 | ||
|
with
David Stallion
|
DOUBLES MIXED | 01:31:09 | 05:33 | 04:55 | 02:21 | 03:58 | 05:45 | 04:49 | 02:13 | 03:49 | 04:35 | |
| DOUBLES WOMEN | 01:27:29 | 13:43 | 04:49 | 02:17 | 04:24 | 04:16 | 05:34 | 01:57 | --:-- | 04:52 | ||
|
with
Ryan Coomber
|
DOUBLES MIXED | 01:12:53 | 04:53 | 04:18 | 01:46 | 03:23 | 03:27 | 04:41 | 01:31 | 04:29 | 04:14 | |
| DOUBLES PRO WOMEN | 01:19:34 | 05:35 | 04:26 | 03:41 | 04:28 | 03:54 | 04:58 | 01:55 | 04:10 | 04:55 | ||
|
with
Emma Hall
|
PRO WOMEN | 01:29:21 | 04:49 | 04:57 | 03:32 | 06:45 | 05:49 | 05:04 | 02:45 | 07:07 | 06:24 | |
| DOUBLES MIXED | 01:13:34 | 04:45 | 03:59 | 01:39 | 03:15 | 03:26 | 04:19 | 02:01 | 03:18 | 03:58 | ||
|
with
Emma Hallas
|
OPEN WOMEN | 01:23:28 | 04:29 | 04:40 | 02:20 | 04:24 | 06:10 | 05:21 | 02:00 | 05:15 | 06:09 | |
|
with
Ryan Coomber
|
DOUBLES MIXED | 01:15:03 | 12:01 | 04:40 | 01:55 | 03:34 | 04:00 | 05:02 | 01:20 | 03:52 | 04:19 | |
| DOUBLES WOMEN | 01:19:13 | 12:12 | 04:53 | 01:55 | 04:17 | 03:42 | 05:31 | 01:53 | 03:18 | 04:36 | ||
|
with
Emma Hallas
|
PRO WOMEN | 01:31:32 | 12:12 | 05:21 | 03:21 | 06:15 | 05:45 | 05:24 | 02:21 | 06:27 | 09:16 | |
|
with
Ryan Coomber
|
DOUBLES MIXED | 01:17:59 | 04:48 | 04:18 | 01:45 | 03:40 | 03:44 | 05:02 | 01:32 | 04:05 | 05:53 | |
| DOUBLES MIXED | 01:08:29 | 07:35 | 03:53 | 01:38 | 03:26 | 02:45 | 04:34 | 01:32 | 03:11 | 03:37 | ||
|
with
Emma Hall
|
OPEN WOMEN | 01:34:52 | 05:41 | 05:18 | 02:31 | 05:27 | 05:14 | 05:26 | 02:00 | 05:19 | 07:59 | |
| DOUBLES WOMEN | 01:13:02 | 04:46 | 04:24 | 01:26 | 03:00 | 03:12 | 04:41 | 01:34 | 02:55 | 04:12 | ||
| DOUBLES WOMEN | 01:13:02 | 04:46 | 04:24 | 01:26 | 03:00 | 03:12 | 04:41 | 01:34 | 02:55 | 04:12 | ||
| DOUBLES WOMEN | 01:14:28 | 04:41 | 04:25 | 01:33 | 03:38 | 04:24 | 04:57 | 01:31 | 03:48 | 04:15 | ||
| DOUBLES WOMEN | 01:14:28 | 04:41 | 04:25 | 01:33 | 03:38 | 04:24 | 04:57 | 01:31 | 03:48 | 04:15 | ||
| DOUBLES WOMEN | 01:20:46 | 06:46 | 04:32 | 01:47 | 04:25 | 03:25 | 04:55 | 02:06 | 03:44 | 04:20 | ||
| DOUBLES WOMEN | 01:20:46 | 06:46 | 04:32 | 01:47 | 04:25 | 03:25 | 04:55 | 02:06 | 03:44 | 04:20 | ||
|
with
Laura Hall
|
DOUBLES WOMEN | 01:31:52 | 07:11 | 04:45 | 02:23 | 04:11 | 05:51 | 05:13 | 01:41 | 04:04 | 04:59 | |
|
with
Laura Hall
|
DOUBLES WOMEN | 01:31:52 | 07:11 | 04:45 | 02:23 | 04:11 | 05:51 | 05:13 | 01:41 | 04:04 | 04:59 | |
|
with
Emma Hallworth
|
OPEN WOMEN | 01:34:37 | 07:32 | 05:18 | 03:12 | 06:22 | 06:48 | 05:36 | 02:41 | 05:23 | 06:13 | |
|
with
Emma Hallworth
|
OPEN WOMEN | 01:34:37 | 07:32 | 05:18 | 03:12 | 06:22 | 06:48 | 05:36 | 02:41 | 05:23 | 06:13 | |
| DOUBLES WOMEN | 01:26:17 | 07:27 | 04:36 | 02:03 | 04:13 | 03:45 | 05:11 | 02:07 | 03:10 | 04:06 | ||
|
with
Laura HALL
|
DOUBLES WOMEN | 01:32:30 | 09:05 | 04:35 | 01:55 | 04:06 | 05:39 | 05:05 | 01:54 | 03:44 | 04:40 | |
|
with
Laura Hall
|
DOUBLES WOMEN | 01:32:30 | 09:05 | 04:35 | 01:55 | 04:06 | 05:39 | 05:05 | 01:54 | 03:44 | 04:40 | |
| DOUBLES WOMEN | 01:07:36 | 04:53 | 04:22 | 01:22 | 03:41 | 02:49 | 04:37 | --:-- | 02:50 | 03:26 | ||
| DOUBLES WOMEN | 01:18:57 | 06:54 | 04:29 | 01:31 | 03:35 | 03:27 | 04:38 | 01:42 | 02:57 | 03:41 | ||
|
with
Gemma Hallisey
|
OPEN WOMEN | 01:24:54 | 05:57 | 05:12 | 02:54 | 05:08 | 05:18 | 05:32 | 02:55 | 05:10 | 07:10 | |
|
with
Emma Hall
|
OPEN WOMEN | 01:26:48 | 07:54 | 04:49 | 02:40 | 08:46 | 03:50 | 05:32 | 02:31 | 03:46 | 03:51 | |
| DOUBLES WOMEN | 01:18:35 | 05:26 | 04:46 | 01:45 | 04:13 | 03:19 | 05:09 | 01:38 | 03:05 | 03:36 | ||
| DOUBLES WOMEN | 01:21:59 | 05:20 | 04:49 | 01:44 | 04:42 | 03:57 | 05:08 | 02:09 | 03:18 | 03:39 | ||
| DOUBLES WOMEN | 01:40:50 | 09:28 | 04:29 | 02:29 | 04:48 | 04:06 | 05:26 | 01:44 | 03:31 | 03:09 | ||
| DOUBLES MIXED | 01:10:24 | 03:40 | 04:14 | 02:35 | 03:29 | 02:35 | 04:35 | 01:34 | 03:13 | 03:53 | ||
| DOUBLES MIXED | 01:21:25 | 05:24 | 04:23 | 02:39 | 03:37 | 03:23 | 04:38 | 02:11 | 04:23 | 04:15 | ||
|
with
Emma Hall
|
OPEN WOMEN | 01:36:22 | 07:39 | 05:04 | 02:45 | 10:06 | 05:16 | 05:35 | 02:59 | 03:34 | 04:27 | |
| DOUBLES WOMEN | 01:37:35 | 07:25 | 04:37 | 02:14 | 05:37 | 04:00 | 05:02 | 02:16 | 04:27 | 04:06 |