G
DOUBLES WOMEN
WOMEN
Gemma Henderson
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #140 · 30-34
TOTAL TIME
01:22:37
ROXZONE
05:08
RUNS
49:24
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
03:36
4. BURPEES
03:29
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:23
8. WALL BALLS
04:35
HYROX Barcelona 2025
APR 2025
DOUBLES WOMEN
AG #17 · 30-39
TOTAL TIME
01:10:05
ROXZONE
05:13
RUNS
38:40
1. SKIERG
04:26
2. SLED PUSH
02:08
3. SLED PULL
03:40
4. BURPEES
03:34
5. ROWING
04:32
6. FARMERS
01:30
7. LUNGES
02:45
8. WALL BALLS
03:42
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #91 · 40-44
TOTAL TIME
01:32:52
ROXZONE
05:27
RUNS
46:37
1. SKIERG
04:46
2. SLED PUSH
02:52
3. SLED PULL
05:12
4. BURPEES
06:56
5. ROWING
05:32
6. FARMERS
02:33
7. LUNGES
06:02
8. WALL BALLS
07:00
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #158 · U29
TOTAL TIME
01:20:23
ROXZONE
07:38
RUNS
45:53
1. SKIERG
04:26
2. SLED PUSH
01:52
3. SLED PULL
03:53
4. BURPEES
03:36
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
02:48
8. WALL BALLS
04:01
HYROX Berlin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:19:50
ROXZONE
11:54
RUNS
48:10
1. SKIERG
04:49
2. SLED PUSH
01:52
3. SLED PULL
04:34
4. BURPEES
04:59
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
05:24
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:22:37 | 05:08 | 04:19 | 02:12 | 03:36 | 03:29 | 04:55 | 01:40 | 03:23 | 04:35 | ||
| DOUBLES WOMEN | 01:10:05 | 05:13 | 04:26 | 02:08 | 03:40 | 03:34 | 04:32 | 01:30 | 02:45 | 03:42 | ||
| OPEN WOMEN | 01:32:52 | 05:27 | 04:46 | 02:52 | 05:12 | 06:56 | 05:32 | 02:33 | 06:02 | 07:00 | ||
| DOUBLES WOMEN | 01:20:23 | 07:38 | 04:26 | 01:52 | 03:53 | 03:36 | 04:40 | 01:39 | 02:48 | 04:01 | ||
| OPEN WOMEN | 01:19:50 | 11:54 | 04:49 | 01:52 | 04:34 | 04:59 | 04:57 | 01:51 | 05:24 | 03:21 | ||
| OPEN WOMEN | 01:26:47 | 06:20 | 04:52 | 02:36 | 04:36 | 06:07 | 05:35 | 02:07 | 05:10 | 04:17 | ||
| OPEN WOMEN | 01:44:46 | 10:30 | 05:18 | 03:16 | 07:17 | 08:46 | 05:41 | 02:31 | 08:08 | 05:13 | ||
| DOUBLES WOMEN | 01:17:52 | 05:39 | 04:18 | 01:52 | 04:26 | 04:01 | 04:58 | 01:59 | 02:56 | 03:01 | ||
|
with
Boris Horn
|
DOUBLES MIXED | 01:20:31 | 05:49 | 04:23 | 02:27 | 03:49 | 03:10 | 04:21 | 01:46 | 03:37 | 03:46 | |
| OPEN WOMEN | 01:25:15 | 07:26 | 05:03 | 01:56 | 04:59 | 05:45 | 05:04 | 01:53 | 04:45 | 04:19 |