← ATHLETES / Emma Knowles

DOUBLES PRO WOMEN WOMEN

Emma Knowles

19 RACES RECORDED

PERSONAL BEST (PB) →

01:20:55

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RACE HISTORY 19 RACES

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN

with Frances Bradley

TOTAL TIME 01:16:16

ROXZONE 05:13

1. SKIERG 04:37

2. SLED PUSH 03:55

3. SLED PULL 04:43

4. BURPEES 03:55

5. ROWING 04:57

6. FARMERS 02:11

7. LUNGES 04:04

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN AG #47 · 45-49

with Frances Bradley

TOTAL TIME 01:16:16

ROXZONE 05:13

1. SKIERG 04:37

2. SLED PUSH 03:55

3. SLED PULL 04:43

4. BURPEES 03:55

5. ROWING 04:57

6. FARMERS 02:11

7. LUNGES 04:04

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES PRO WOMEN AG #1 · 45-49

with Frances Bradley

TOTAL TIME 01:11:02

ROXZONE 04:48

1. SKIERG 04:44

2. SLED PUSH 03:15

3. SLED PULL 04:35

4. BURPEES 03:42

5. ROWING 04:59

6. FARMERS 01:56

7. LUNGES 03:33

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

PRO WOMEN AG #6 · 50-54

TOTAL TIME 01:24:43

ROXZONE 04:53

1. SKIERG 05:03

2. SLED PUSH 05:07

3. SLED PULL 05:32

4. BURPEES 04:30

5. ROWING 05:09

6. FARMERS 03:07

7. LUNGES 05:13

8. WALL BALLS 08:36

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

RELAY MIXED AG #4 · 40+

with Robert Harris & Frances Bradley & David Fawcett

TOTAL TIME 01:00:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

DOUBLES PRO WOMEN AG #4 · 45-49

with Frances Bradley

TOTAL TIME 01:13:58

ROXZONE 05:20

1. SKIERG 04:57

2. SLED PUSH 03:12

3. SLED PULL 04:26

4. BURPEES 04:05

5. ROWING 04:52

6. FARMERS 02:08

7. LUNGES 03:42

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES PRO WOMEN AG #10 · 45-49

with Frances Bradley

TOTAL TIME 01:13:44

ROXZONE 05:17

1. SKIERG 04:40

2. SLED PUSH 02:44

3. SLED PULL 05:30

4. BURPEES 03:38

5. ROWING 04:54

6. FARMERS 02:08

7. LUNGES 04:08

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

RELAY MIXED AG #6 · 40+

with Jason Stobbs & David Fawcett & Kaz Cookes

TOTAL TIME 01:04:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES WOMEN

with Frances Bradley

TOTAL TIME 01:11:57

ROXZONE 04:00

1. SKIERG 04:37

2. SLED PUSH 02:24

3. SLED PULL 04:24

4. BURPEES 03:11

5. ROWING 04:36

6. FARMERS 02:06

7. LUNGES 03:59

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES PRO WOMEN AG #11 · 40-49

with Frances Bradley

TOTAL TIME 01:11:57

ROXZONE 04:00

1. SKIERG 04:37

2. SLED PUSH 02:24

3. SLED PULL 04:24

4. BURPEES 03:11

5. ROWING 04:36

6. FARMERS 02:06

7. LUNGES 03:59

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

PRO WOMEN AG #3 · 50-54

TOTAL TIME 01:22:43

ROXZONE 07:22

1. SKIERG 05:00

2. SLED PUSH 04:32

3. SLED PULL 05:55

4. BURPEES 02:51

5. ROWING 05:04

6. FARMERS 03:13

7. LUNGES 05:14

8. WALL BALLS 07:07

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

DOUBLES MIXED AG #4 · 50-59

with David Fawcett

TOTAL TIME 01:07:24

ROXZONE 04:38

1. SKIERG 04:16

2. SLED PUSH 02:26

3. SLED PULL 03:35

4. BURPEES 03:35

5. ROWING 04:32

6. FARMERS 01:55

7. LUNGES 03:40

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Toulouse 2025 FEB 2025

DOUBLES WOMEN AG #3 · 40-49

with Frances Bradley

TOTAL TIME 01:06:29

ROXZONE 04:51

1. SKIERG 04:40

2. SLED PUSH 02:19

3. SLED PULL 04:15

4. BURPEES 03:15

5. ROWING 04:45

6. FARMERS 01:50

7. LUNGES 02:45

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN WOMEN AG #4 · 50-54

TOTAL TIME 01:21:36

ROXZONE 05:56

1. SKIERG 05:00

2. SLED PUSH 02:36

3. SLED PULL 05:02

4. BURPEES 07:17

5. ROWING 05:09

6. FARMERS 02:20

7. LUNGES 04:17

8. WALL BALLS 06:08

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

DOUBLES WOMEN

with Frances Bradley

TOTAL TIME 01:13:11

ROXZONE 04:56

1. SKIERG 05:04

2. SLED PUSH 01:54

3. SLED PULL 05:43

4. BURPEES 03:40

5. ROWING 05:13

6. FARMERS 02:02

7. LUNGES 02:56

8. WALL BALLS 03:04

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES WOMEN

with Frances Bradley

TOTAL TIME 01:17:12

ROXZONE 05:18

1. SKIERG 04:55

2. SLED PUSH 02:54

3. SLED PULL 04:54

4. BURPEES 04:29

5. ROWING 05:05

6. FARMERS 02:03

7. LUNGES 04:11

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX Malaga 2024 MAR 2024

DOUBLES WOMEN

with Frances Bradley

TOTAL TIME 01:18:13

ROXZONE 04:37

1. SKIERG 04:58

2. SLED PUSH 02:57

3. SLED PULL 05:25

4. BURPEES 04:28

5. ROWING 05:09

6. FARMERS 02:13

7. LUNGES 04:56

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Madrid 2023 MAR 2023

DOUBLES WOMEN

with Frances Bradley

TOTAL TIME 01:13:11

ROXZONE 04:56

1. SKIERG 05:04

2. SLED PUSH 01:54

3. SLED PULL 05:43

4. BURPEES 03:40

5. ROWING 05:13

6. FARMERS 02:02

7. LUNGES 02:56

8. WALL BALLS 03:04

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:20:55

ROXZONE 04:36

1. SKIERG 05:19

2. SLED PUSH 02:45

3. SLED PULL 05:21

4. BURPEES 06:26

5. ROWING 05:14

6. FARMERS 02:15

7. LUNGES 04:32

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Stockholm 2026 JUN 2026 with Frances Bradley	DOUBLES PRO WOMEN	01:16:16	05:13	04:37	03:55	04:43	03:55	04:57	02:11	04:04	06:18	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Frances Bradley	DOUBLES PRO WOMEN	01:16:16	05:13	04:37	03:55	04:43	03:55	04:57	02:11	04:04	06:18	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Frances Bradley	DOUBLES PRO WOMEN	01:11:02	04:48	04:44	03:15	04:35	03:42	04:59	01:56	03:33	04:45	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	PRO WOMEN	01:24:43	04:53	05:03	05:07	05:32	04:30	05:09	03:07	05:13	08:36	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Robert Harris & Frances Bradley & David Fawcett	RELAY MIXED	01:00:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Frances Bradley	DOUBLES PRO WOMEN	01:13:58	05:20	04:57	03:12	04:26	04:05	04:52	02:08	03:42	04:33	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Frances Bradley	DOUBLES PRO WOMEN	01:13:44	05:17	04:40	02:44	05:30	03:38	04:54	02:08	04:08	04:58	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Jason Stobbs & David Fawcett & Kaz Cookes	RELAY MIXED	01:04:06	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Frances Bradley	DOUBLES WOMEN	01:11:57	04:00	04:37	02:24	04:24	03:11	04:36	02:06	03:59	07:05	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Frances Bradley	DOUBLES PRO WOMEN	01:11:57	04:00	04:37	02:24	04:24	03:11	04:36	02:06	03:59	07:05	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	PRO WOMEN	01:22:43	07:22	05:00	04:32	05:55	02:51	05:04	03:13	05:14	07:07	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with David Fawcett	DOUBLES MIXED	01:07:24	04:38	04:16	02:26	03:35	03:35	04:32	01:55	03:40	04:45	RACE VIEW → \| COMPARE
HYROX Toulouse 2025 FEB 2025 with Frances Bradley	DOUBLES WOMEN	01:06:29	04:51	04:40	02:19	04:15	03:15	04:45	01:50	02:45	03:43	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN WOMEN	01:21:36	05:56	05:00	02:36	05:02	07:17	05:09	02:20	04:17	06:08	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024 with Frances Bradley	DOUBLES WOMEN	01:13:11	04:56	05:04	01:54	05:43	03:40	05:13	02:02	02:56	03:04	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Frances Bradley	DOUBLES WOMEN	01:17:12	05:18	04:55	02:54	04:54	04:29	05:05	02:03	04:11	06:13	RACE VIEW → \| COMPARE
HYROX Malaga 2024 MAR 2024 with Frances Bradley	DOUBLES WOMEN	01:18:13	04:37	04:58	02:57	05:25	04:28	05:09	02:13	04:56	06:46	RACE VIEW → \| COMPARE
HYROX Madrid 2023 MAR 2023 with Frances Bradley	DOUBLES WOMEN	01:13:11	04:56	05:04	01:54	05:43	03:40	05:13	02:02	02:56	03:04	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023	OPEN WOMEN	01:20:55	04:36	05:19	02:45	05:21	06:26	05:14	02:15	04:32	05:02	RACE VIEW → \| COMPARE

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