E
DOUBLES PRO WOMEN
WOMEN
Emma Rowcliffe
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #26 · 25-29
with
Courtney Griffin
TOTAL TIME
01:19:12
ROXZONE
08:19
RUNS
43:37
1. SKIERG
03:50
2. SLED PUSH
02:01
3. SLED PULL
04:42
4. BURPEES
03:07
5. ROWING
04:24
6. FARMERS
02:06
7. LUNGES
03:38
8. WALL BALLS
03:34
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:31:02
ROXZONE
07:07
RUNS
45:03
1. SKIERG
04:20
2. SLED PUSH
03:02
3. SLED PULL
05:30
4. BURPEES
06:37
5. ROWING
04:41
6. FARMERS
02:31
7. LUNGES
06:00
8. WALL BALLS
06:19
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
AG #16 · 16-24
TOTAL TIME
01:31:02
ROXZONE
07:07
RUNS
45:00
1. SKIERG
04:20
2. SLED PUSH
03:02
3. SLED PULL
05:30
4. BURPEES
06:37
5. ROWING
04:41
6. FARMERS
02:31
7. LUNGES
06:00
8. WALL BALLS
06:19
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #106 · U29
with
Amelia Proudlove
TOTAL TIME
01:19:53
ROXZONE
05:35
RUNS
49:07
1. SKIERG
04:12
2. SLED PUSH
01:19
3. SLED PULL
02:59
4. BURPEES
03:44
5. ROWING
04:38
6. FARMERS
01:31
7. LUNGES
03:51
8. WALL BALLS
03:02
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #120 · 16-24
TOTAL TIME
01:32:54
ROXZONE
06:42
RUNS
52:18
1. SKIERG
04:22
2. SLED PUSH
01:56
3. SLED PULL
04:19
4. BURPEES
05:54
5. ROWING
04:53
6. FARMERS
02:09
7. LUNGES
04:56
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney Griffin
|
DOUBLES PRO WOMEN | 01:19:12 | 08:19 | 03:50 | 02:01 | 04:42 | 03:07 | 04:24 | 02:06 | 03:38 | 03:34 | |
| PRO WOMEN | 01:31:02 | 07:07 | 04:20 | 03:02 | 05:30 | 06:37 | 04:41 | 02:31 | 06:00 | 06:19 | ||
| PRO WOMEN | 01:31:02 | 07:07 | 04:20 | 03:02 | 05:30 | 06:37 | 04:41 | 02:31 | 06:00 | 06:19 | ||
|
with
Amelia Proudlove
|
DOUBLES WOMEN | 01:19:53 | 05:35 | 04:12 | 01:19 | 02:59 | 03:44 | 04:38 | 01:31 | 03:51 | 03:02 | |
| OPEN WOMEN | 01:32:54 | 06:42 | 04:22 | 01:56 | 04:19 | 05:54 | 04:53 | 02:09 | 04:56 | 05:32 |