E
DOUBLES MIXED
MEN
Emma Troup
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #100 · 30-34
with
Sam Troup
TOTAL TIME
01:34:14
ROXZONE
08:07
RUNS
50:19
1. SKIERG
04:48
2. SLED PUSH
03:16
3. SLED PULL
05:25
4. BURPEES
05:10
5. ROWING
05:15
6. FARMERS
02:15
7. LUNGES
04:04
8. WALL BALLS
05:41
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #677 · 30-34
with
Nicola Bloye
TOTAL TIME
01:42:09
ROXZONE
16:14
RUNS
49:43
1. SKIERG
05:37
2. SLED PUSH
02:15
3. SLED PULL
05:17
4. BURPEES
04:35
5. ROWING
05:50
6. FARMERS
02:05
7. LUNGES
05:12
8. WALL BALLS
05:26
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #254 · 30-39
with
Amy Gillett
TOTAL TIME
01:34:19
ROXZONE
06:19
RUNS
57:00
1. SKIERG
04:47
2. SLED PUSH
01:41
3. SLED PULL
04:07
4. BURPEES
04:04
5. ROWING
05:30
6. FARMERS
02:04
7. LUNGES
05:02
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Troup
|
DOUBLES MIXED | 01:34:14 | 08:07 | 04:48 | 03:16 | 05:25 | 05:10 | 05:15 | 02:15 | 04:04 | 05:41 | |
|
with
Nicola Bloye
|
DOUBLES WOMEN | 01:42:09 | 16:14 | 05:37 | 02:15 | 05:17 | 04:35 | 05:50 | 02:05 | 05:12 | 05:26 | |
|
with
Amy Gillett
|
DOUBLES WOMEN | 01:34:19 | 06:19 | 04:47 | 01:41 | 04:07 | 04:04 | 05:30 | 02:04 | 05:02 | 03:45 |