← ATHLETES / Yoong Jien Kok

DOUBLES PRO WOMEN WOMEN

Yoong Jien Kok

32 RACES RECORDED

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01:16:47

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RACE HISTORY 32 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #23 · U40

with Shireen Koks & Ulrich Sawert & Thaakier Snyders & Sinabobonke Ndlangamandla

TOTAL TIME 01:23:30

ROXZONE 04:46

1. SKIERG 04:23

2. SLED PUSH 03:07

3. SLED PULL 05:41

4. BURPEES 04:55

5. ROWING 04:25

6. FARMERS 02:11

7. LUNGES 04:46

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #60 · 35-39

with Fatima Nosarka & Shireen Koks

TOTAL TIME 01:29:17

ROXZONE 05:53

1. SKIERG 05:18

2. SLED PUSH 01:35

3. SLED PULL 04:22

4. BURPEES 04:00

5. ROWING 05:35

6. FARMERS 01:53

7. LUNGES 03:27

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Bangkok 2026 FEB 2027

DOUBLES MIXED AG #82 · 35-39

with Shih Chi Tan

TOTAL TIME 01:53:29

ROXZONE 10:52

1. SKIERG 05:13

2. SLED PUSH 02:39

3. SLED PULL 04:37

4. BURPEES 04:49

5. ROWING 05:36

6. FARMERS 01:56

7. LUNGES 05:45

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MIXED AG #68 · 30-34

with En Yu Kok & Hui Siong Lau

TOTAL TIME 01:22:49

ROXZONE 11:21

1. SKIERG 04:22

2. SLED PUSH 02:14

3. SLED PULL 03:50

4. BURPEES 03:17

5. ROWING 04:37

6. FARMERS 02:09

7. LUNGES 00:03

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES PRO WOMEN AG #12 · 35-39

with Cheng Wei Wong & Leanne Li Yen Kok

TOTAL TIME 01:29:51

ROXZONE 08:50

1. SKIERG 04:46

2. SLED PUSH 02:40

3. SLED PULL 04:47

4. BURPEES 03:03

5. ROWING 05:07

6. FARMERS 02:28

7. LUNGES 04:46

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN MEN AG #252 · 35-39

TOTAL TIME 01:57:20

ROXZONE 11:28

1. SKIERG 05:18

2. SLED PUSH 03:03

3. SLED PULL 06:23

4. BURPEES 08:27

5. ROWING 05:58

6. FARMERS 03:27

7. LUNGES 08:48

8. WALL BALLS 12:16

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

RELAY MIXED AG #16 · U40

with Shireen Koks & Thabile Moeti & Murrey Laney & Matthew Mingo

TOTAL TIME 01:27:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Shireen Koks & Matthew Mingo

TOTAL TIME 01:47:04

ROXZONE 11:28

1. SKIERG 04:57

2. SLED PUSH 03:46

3. SLED PULL 05:16

4. BURPEES 03:55

5. ROWING 05:31

6. FARMERS 01:57

7. LUNGES 04:11

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #92 · 25-29

with Shireen Koks & Matthew Mingo

TOTAL TIME 01:47:04

ROXZONE 11:28

1. SKIERG 04:57

2. SLED PUSH 03:46

3. SLED PULL 05:16

4. BURPEES 03:55

5. ROWING 05:31

6. FARMERS 01:57

7. LUNGES 04:11

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #215 · 30-34

with Ashley Van der Spuy & Koen Kokke

TOTAL TIME 01:22:25

ROXZONE 07:45

1. SKIERG 04:25

2. SLED PUSH 01:41

3. SLED PULL 03:39

4. BURPEES 03:36

5. ROWING 04:38

6. FARMERS 01:43

7. LUNGES 03:58

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

OPEN MEN AG #178 · 45-49

with Jeroen Kok

TOTAL TIME 02:08:18

ROXZONE 09:49

1. SKIERG 05:40

2. SLED PUSH 04:48

3. SLED PULL 05:21

4. BURPEES 09:01

5. ROWING 05:34

6. FARMERS 02:39

7. LUNGES 09:03

8. WALL BALLS 12:03

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Shireen Koks & Micha Williams

TOTAL TIME 01:48:25

ROXZONE 08:15

1. SKIERG 05:47

2. SLED PUSH 02:32

3. SLED PULL 05:42

4. BURPEES 04:52

5. ROWING 05:52

6. FARMERS 01:58

7. LUNGES 04:12

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN AG #95 · 16-24

with Shireen Koks & Micha Williams

TOTAL TIME 01:48:25

ROXZONE 08:15

1. SKIERG 05:47

2. SLED PUSH 02:32

3. SLED PULL 05:42

4. BURPEES 04:52

5. ROWING 05:52

6. FARMERS 01:58

7. LUNGES 04:12

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

RELAY MIXED AG #8 · 40+

with Kevin Wye Keong Wong & Andy Hann Tsu Lee & Leanne LI-Yen Kok & Chu Yin NG

TOTAL TIME 01:13:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #50 · 25-29

with Jia Qi Beh & Nian En Kok

TOTAL TIME 01:25:16

ROXZONE 11:13

1. SKIERG 04:44

2. SLED PUSH 01:40

3. SLED PULL 03:48

4. BURPEES 03:38

5. ROWING 04:57

6. FARMERS 01:56

7. LUNGES 03:25

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MIXED AG #18 · 40-44

with Andy Hann Tsu Lee & Leanne Li Yen Kok

TOTAL TIME 01:20:14

ROXZONE 07:29

1. SKIERG 04:36

2. SLED PUSH 02:09

3. SLED PULL 03:39

4. BURPEES 03:49

5. ROWING 05:01

6. FARMERS 02:02

7. LUNGES 05:21

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

OPEN WOMEN AG #134 · 25-29

with Dien Kokke

TOTAL TIME 01:30:18

ROXZONE 07:29

1. SKIERG 05:05

2. SLED PUSH 02:34

3. SLED PULL 05:02

4. BURPEES 05:13

5. ROWING 05:06

6. FARMERS 02:01

7. LUNGES 03:58

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

PRO MEN AG #70 · 30-34

with Jeroen Koks

TOTAL TIME 01:40:19

ROXZONE 07:13

1. SKIERG 04:24

2. SLED PUSH 04:41

3. SLED PULL 07:20

4. BURPEES 05:50

5. ROWING 04:53

6. FARMERS 03:30

7. LUNGES 06:45

8. WALL BALLS 11:57

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES MEN AG #237 · 35-39

with Dirk-Jan Alken & Koen Kokke

TOTAL TIME 01:57:02

ROXZONE 09:09

1. SKIERG 04:27

2. SLED PUSH 02:44

3. SLED PULL 03:40

4. BURPEES 06:18

5. ROWING 04:57

6. FARMERS 02:11

7. LUNGES 04:42

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES MIXED AG #44 · 45-49

with Lonneke Kapoen & Jeroen Kok

TOTAL TIME 02:00:19

ROXZONE 07:26

1. SKIERG 05:06

2. SLED PUSH 05:04

3. SLED PULL 04:17

4. BURPEES 06:52

5. ROWING 05:27

6. FARMERS 02:34

7. LUNGES 08:03

8. WALL BALLS 08:00

EVENT VIEW → COMPARE

HYROX Oslo 2025 SEP 2025

DOUBLES WOMEN AG #205 · 25-29

with Thilde Larsen Kokkvoll & Mari Tingstad

TOTAL TIME 01:36:04

ROXZONE 07:21

1. SKIERG 04:12

2. SLED PUSH 01:31

3. SLED PULL 03:09

4. BURPEES 03:39

5. ROWING 04:37

6. FARMERS 01:54

7. LUNGES 03:24

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES WOMEN AG #101 · U29

with Milika Roelofsen & Kirsten Kok

TOTAL TIME 01:21:14

ROXZONE 08:40

1. SKIERG 04:43

2. SLED PUSH 01:29

3. SLED PULL 03:25

4. BURPEES 03:43

5. ROWING 05:25

6. FARMERS 01:39

7. LUNGES 03:35

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

OPEN WOMEN AG #215 · 25-29

with Kirsten Kok

TOTAL TIME 01:43:43

ROXZONE 09:07

1. SKIERG 05:00

2. SLED PUSH 02:57

3. SLED PULL 05:36

4. BURPEES 06:52

5. ROWING 05:25

6. FARMERS 02:31

7. LUNGES 08:00

8. WALL BALLS 07:03

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES MIXED AG #49 · 30-39

with Dani Loppé & Jeroen Koks

TOTAL TIME 01:09:16

ROXZONE 05:28

1. SKIERG 04:13

2. SLED PUSH 01:56

3. SLED PULL 03:16

4. BURPEES 02:49

5. ROWING 04:31

6. FARMERS 01:30

7. LUNGES 03:09

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

OPEN MEN AG #88 · 30-34

with Jeroen Koks

TOTAL TIME 01:16:47

ROXZONE 07:00

1. SKIERG 04:09

2. SLED PUSH 02:38

3. SLED PULL 04:06

4. BURPEES 04:32

5. ROWING 04:28

6. FARMERS 02:08

7. LUNGES 04:35

8. WALL BALLS 05:19

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

OPEN MEN AG #151 · 30-34

with Jeroen Koks

TOTAL TIME 01:18:06

ROXZONE 06:02

1. SKIERG 04:11

2. SLED PUSH 01:58

3. SLED PULL 03:34

4. BURPEES 04:59

5. ROWING 04:36

6. FARMERS 01:57

7. LUNGES 03:37

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Maastricht 2024 MAR 2024

OPEN MEN

with Jeroen Koks

TOTAL TIME 01:18:52

ROXZONE 05:58

1. SKIERG 04:32

2. SLED PUSH 02:21

3. SLED PULL 03:59

4. BURPEES 03:45

5. ROWING 04:50

6. FARMERS 01:52

7. LUNGES 03:06

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

OPEN MEN

with Jeroen Koks

TOTAL TIME 01:19:07

ROXZONE 05:44

1. SKIERG 04:30

2. SLED PUSH 03:05

3. SLED PULL 04:08

4. BURPEES 04:51

5. ROWING 04:38

6. FARMERS 02:00

7. LUNGES 03:13

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Barcelona 2023 MAR 2023

DOUBLES MEN

with Jeroen Koks & Jamel Feddou

TOTAL TIME 01:13:39

ROXZONE 08:29

1. SKIERG 03:47

2. SLED PUSH 01:23

3. SLED PULL 02:39

4. BURPEES 02:40

5. ROWING 04:30

6. FARMERS 01:16

7. LUNGES 02:59

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MEN

with Roderick Cremers & Jeroen Koks

TOTAL TIME 01:15:23

ROXZONE 05:33

1. SKIERG 04:00

2. SLED PUSH 02:03

3. SLED PULL 04:14

4. BURPEES 03:11

5. ROWING 04:52

6. FARMERS 01:27

7. LUNGES 03:43

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MEN

with Roderick Cremers & Jeroen Koks

TOTAL TIME 01:17:21

ROXZONE 06:04

1. SKIERG 04:15

2. SLED PUSH 01:43

3. SLED PULL 03:22

4. BURPEES 03:13

5. ROWING 04:28

6. FARMERS 01:30

7. LUNGES 04:15

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Maastricht European Championships 2023 MAR 2023

DOUBLES MEN

with Roderick Cremers & Jeroen Koks

TOTAL TIME 01:21:15

ROXZONE 07:06

1. SKIERG 04:13

2. SLED PUSH 01:52

3. SLED PULL 03:31

4. BURPEES 03:40

5. ROWING 04:45

6. FARMERS 01:29

7. LUNGES 04:03

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Shireen Koks & Ulrich Sawert & Thaakier Snyders & Sinabobonke Ndlangamandla	RELAY MIXED	01:23:30	04:46	04:23	03:07	05:41	04:55	04:25	02:11	04:46	06:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Fatima Nosarka & Shireen Koks	DOUBLES WOMEN	01:29:17	05:53	05:18	01:35	04:22	04:00	05:35	01:53	03:27	04:29	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Shih Chi Tan	DOUBLES MIXED	01:53:29	10:52	05:13	02:39	04:37	04:49	05:36	01:56	05:45	08:21	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with En Yu Kok & Hui Siong Lau	DOUBLES MIXED	01:22:49	11:21	04:22	02:14	03:50	03:17	04:37	02:09	00:03	04:23	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Cheng Wei Wong & Leanne Li Yen Kok	DOUBLES PRO WOMEN	01:29:51	08:50	04:46	02:40	04:47	03:03	05:07	02:28	04:46	04:53	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026	OPEN MEN	01:57:20	11:28	05:18	03:03	06:23	08:27	05:58	03:27	08:48	12:16	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Shireen Koks & Thabile Moeti & Murrey Laney & Matthew Mingo	RELAY MIXED	01:27:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Shireen Koks & Matthew Mingo	DOUBLES MIXED	01:47:04	11:28	04:57	03:46	05:16	03:55	05:31	01:57	04:11	05:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Shireen Koks & Matthew Mingo	DOUBLES MIXED	01:47:04	11:28	04:57	03:46	05:16	03:55	05:31	01:57	04:11	05:43	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Ashley Van der Spuy & Koen Kokke	DOUBLES MIXED	01:22:25	07:45	04:25	01:41	03:39	03:36	04:38	01:43	03:58	04:08	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Jeroen Kok	OPEN MEN	02:08:18	09:49	05:40	04:48	05:21	09:01	05:34	02:39	09:03	12:03	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Shireen Koks & Micha Williams	DOUBLES WOMEN	01:48:25	08:15	05:47	02:32	05:42	04:52	05:52	01:58	04:12	06:28	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Shireen Koks & Micha Williams	DOUBLES WOMEN	01:48:25	08:15	05:47	02:32	05:42	04:52	05:52	01:58	04:12	06:28	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Kevin Wye Keong Wong & Andy Hann Tsu Lee & Leanne LI-Yen Kok & Chu Yin NG	RELAY MIXED	01:13:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Jia Qi Beh & Nian En Kok	DOUBLES WOMEN	01:25:16	11:13	04:44	01:40	03:48	03:38	04:57	01:56	03:25	04:06	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Andy Hann Tsu Lee & Leanne Li Yen Kok	DOUBLES MIXED	01:20:14	07:29	04:36	02:09	03:39	03:49	05:01	02:02	05:21	04:19	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Dien Kokke	OPEN WOMEN	01:30:18	07:29	05:05	02:34	05:02	05:13	05:06	02:01	03:58	05:27	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Jeroen Koks	PRO MEN	01:40:19	07:13	04:24	04:41	07:20	05:50	04:53	03:30	06:45	11:57	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Dirk-Jan Alken & Koen Kokke	DOUBLES MEN	01:57:02	09:09	04:27	02:44	03:40	06:18	04:57	02:11	04:42	06:59	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Lonneke Kapoen & Jeroen Kok	DOUBLES MIXED	02:00:19	07:26	05:06	05:04	04:17	06:52	05:27	02:34	08:03	08:00	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025 with Thilde Larsen Kokkvoll & Mari Tingstad	DOUBLES WOMEN	01:36:04	07:21	04:12	01:31	03:09	03:39	04:37	01:54	03:24	03:28	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Milika Roelofsen & Kirsten Kok	DOUBLES WOMEN	01:21:14	08:40	04:43	01:29	03:25	03:43	05:25	01:39	03:35	04:42	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Kirsten Kok	OPEN WOMEN	01:43:43	09:07	05:00	02:57	05:36	06:52	05:25	02:31	08:00	07:03	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Dani Loppé & Jeroen Koks	DOUBLES MIXED	01:09:16	05:28	04:13	01:56	03:16	02:49	04:31	01:30	03:09	03:51	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Jeroen Koks	OPEN MEN	01:16:47	07:00	04:09	02:38	04:06	04:32	04:28	02:08	04:35	05:19	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Jeroen Koks	OPEN MEN	01:18:06	06:02	04:11	01:58	03:34	04:59	04:36	01:57	03:37	05:04	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MAR 2024 with Jeroen Koks	OPEN MEN	01:18:52	05:58	04:32	02:21	03:59	03:45	04:50	01:52	03:06	05:00	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Jeroen Koks	OPEN MEN	01:19:07	05:44	04:30	03:05	04:08	04:51	04:38	02:00	03:13	04:53	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MAR 2023 with Jeroen Koks & Jamel Feddou	DOUBLES MEN	01:13:39	08:29	03:47	01:23	02:39	02:40	04:30	01:16	02:59	04:00	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Roderick Cremers & Jeroen Koks	DOUBLES MEN	01:15:23	05:33	04:00	02:03	04:14	03:11	04:52	01:27	03:43	04:03	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Roderick Cremers & Jeroen Koks	DOUBLES MEN	01:17:21	06:04	04:15	01:43	03:22	03:13	04:28	01:30	04:15	03:46	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023 with Roderick Cremers & Jeroen Koks	DOUBLES MEN	01:21:15	07:06	04:13	01:52	03:31	03:40	04:45	01:29	04:03	03:55	RACE VIEW → \| COMPARE

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