E
DOUBLES PRO MEN
MEN
Eric Chong
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #64 · 40-44
with
Ck Lam
TOTAL TIME
01:42:42
ROXZONE
13:03
RUNS
51:11
1. SKIERG
04:38
2. SLED PUSH
03:04
3. SLED PULL
05:09
4. BURPEES
04:40
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
06:32
8. WALL BALLS
07:42
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #280 · 40-44
TOTAL TIME
02:03:21
ROXZONE
09:41
RUNS
01:20
1. SKIERG
05:37
2. SLED PUSH
04:38
3. SLED PULL
08:08
4. BURPEES
06:39
5. ROWING
05:56
6. FARMERS
01:55
7. LUNGES
08:44
8. WALL BALLS
10:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Joey Cheung
TOTAL TIME
01:26:10
ROXZONE
14:34
RUNS
38:04
1. SKIERG
04:24
2. SLED PUSH
02:06
3. SLED PULL
04:46
4. BURPEES
04:07
5. ROWING
05:15
6. FARMERS
02:08
7. LUNGES
05:19
8. WALL BALLS
05:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #250 · 35-39
with
Joey Cheung
TOTAL TIME
01:26:10
ROXZONE
14:34
RUNS
37:59
1. SKIERG
04:24
2. SLED PUSH
02:06
3. SLED PULL
04:46
4. BURPEES
04:07
5. ROWING
05:15
6. FARMERS
02:08
7. LUNGES
05:19
8. WALL BALLS
05:35
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #20 · 40+
TOTAL TIME
01:33:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ck Lam
|
DOUBLES MEN | 01:42:42 | 13:03 | 04:38 | 03:04 | 05:09 | 04:40 | 04:50 | 01:59 | 06:32 | 07:42 | |
| OPEN MEN | 02:03:21 | 09:41 | 05:37 | 04:38 | 08:08 | 06:39 | 05:56 | 01:55 | 08:44 | 10:47 | ||
|
with
Joey Cheung
|
DOUBLES MEN | 01:26:10 | 14:34 | 04:24 | 02:06 | 04:46 | 04:07 | 05:15 | 02:08 | 05:19 | 05:35 | |
|
with
Joey Cheung
|
DOUBLES MEN | 01:26:10 | 14:34 | 04:24 | 02:06 | 04:46 | 04:07 | 05:15 | 02:08 | 05:19 | 05:35 | |
| RELAY MEN | 01:33:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:47 | 06:23 | 04:45 | 03:48 | 08:21 | 07:16 | 05:15 | 02:24 | 07:50 | 08:43 | ||
| OPEN MEN | 01:48:46 | 07:50 | 05:22 | 04:24 | 06:43 | 05:54 | 05:39 | 02:32 | 08:57 | 09:08 | ||
|
with
Dickson Lau
|
DOUBLES PRO MEN | 01:51:50 | 12:22 | 04:47 | 03:07 | 07:31 | 04:03 | 05:02 | 02:04 | 07:54 | 07:32 |