F
DOUBLES WOMEN
WOMEN
Ffion Benham
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #174 · 25-29
TOTAL TIME
01:54:40
ROXZONE
10:53
RUNS
53:22
1. SKIERG
05:46
2. SLED PUSH
03:31
3. SLED PULL
07:02
4. BURPEES
08:57
5. ROWING
05:44
6. FARMERS
02:52
7. LUNGES
06:04
8. WALL BALLS
10:33
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #219 · 25-29
TOTAL TIME
01:35:25
ROXZONE
04:59
RUNS
48:22
1. SKIERG
05:29
2. SLED PUSH
02:49
3. SLED PULL
05:14
4. BURPEES
06:24
5. ROWING
05:18
6. FARMERS
03:41
7. LUNGES
04:56
8. WALL BALLS
08:13
HYROX Nice 2026
FEB 2026
DOUBLES WOMEN
AG #278 · 25-29
with
Rhiann Fleming
TOTAL TIME
01:29:27
ROXZONE
06:44
RUNS
51:55
1. SKIERG
05:12
2. SLED PUSH
01:32
3. SLED PULL
04:06
4. BURPEES
05:01
5. ROWING
05:17
6. FARMERS
02:08
7. LUNGES
03:18
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:40 | 10:53 | 05:46 | 03:31 | 07:02 | 08:57 | 05:44 | 02:52 | 06:04 | 10:33 | ||
| OPEN WOMEN | 01:35:25 | 04:59 | 05:29 | 02:49 | 05:14 | 06:24 | 05:18 | 03:41 | 04:56 | 08:13 | ||
|
with
Rhiann Fleming
|
DOUBLES WOMEN | 01:29:27 | 06:44 | 05:12 | 01:32 | 04:06 | 05:01 | 05:17 | 02:08 | 03:18 | 04:19 |