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DOUBLES MIXED
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Filipa Penas
7 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 40-44
with
Susana Silva
TOTAL TIME
01:18:13
ROXZONE
07:12
RUNS
41:34
1. SKIERG
04:56
2. SLED PUSH
02:17
3. SLED PULL
03:42
4. BURPEES
04:02
5. ROWING
05:10
6. FARMERS
01:45
7. LUNGES
03:45
8. WALL BALLS
03:57
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #29 · 40-44
with
Susana Silva
TOTAL TIME
01:20:30
ROXZONE
05:40
RUNS
45:01
1. SKIERG
05:01
2. SLED PUSH
02:02
3. SLED PULL
03:46
4. BURPEES
04:18
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
03:51
8. WALL BALLS
03:53
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #8 · 45-49
with
Rui Diogo
TOTAL TIME
01:07:01
ROXZONE
05:11
RUNS
36:27
1. SKIERG
04:02
2. SLED PUSH
02:27
3. SLED PULL
03:37
4. BURPEES
02:21
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
04:04
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #16 · 40-44
with
Rui Diogo
TOTAL TIME
01:09:03
ROXZONE
05:40
RUNS
37:00
1. SKIERG
04:10
2. SLED PUSH
03:07
3. SLED PULL
03:43
4. BURPEES
02:27
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
03:55
HYROX Valencia 2025
OCT 2025
OPEN WOMEN
AG #53 · 40-44
TOTAL TIME
01:40:20
ROXZONE
07:11
RUNS
43:43
1. SKIERG
05:56
2. SLED PUSH
04:12
3. SLED PULL
06:08
4. BURPEES
08:40
5. ROWING
06:01
6. FARMERS
03:27
7. LUNGES
05:38
8. WALL BALLS
09:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Susana Silva
|
DOUBLES WOMEN | 01:18:13 | 07:12 | 04:56 | 02:17 | 03:42 | 04:02 | 05:10 | 01:45 | 03:45 | 03:57 | |
|
with
Susana Silva
|
DOUBLES WOMEN | 01:20:30 | 05:40 | 05:01 | 02:02 | 03:46 | 04:18 | 05:09 | 01:55 | 03:51 | 03:53 | |
|
with
Rui Diogo
|
DOUBLES MIXED | 01:07:01 | 05:11 | 04:02 | 02:27 | 03:37 | 02:21 | 04:33 | 01:31 | 02:52 | 04:04 | |
|
with
Rui Diogo
|
DOUBLES MIXED | 01:09:03 | 05:40 | 04:10 | 03:07 | 03:43 | 02:27 | 04:32 | 01:34 | 03:00 | 03:55 | |
| OPEN WOMEN | 01:40:20 | 07:11 | 05:56 | 04:12 | 06:08 | 08:40 | 06:01 | 03:27 | 05:38 | 09:29 | ||
| OPEN WOMEN | 01:38:34 | 05:53 | 05:59 | 03:21 | 09:05 | 08:17 | 06:02 | 02:19 | 05:08 | 07:03 | ||
|
with
Susana Casimiro
|
DOUBLES WOMEN | 01:27:02 | 06:18 | 05:09 | 02:08 | 07:23 | 03:53 | 05:31 | 02:00 | 03:29 | 04:58 |