F
DOUBLES PRO WOMEN
WOMEN
Francis Koning
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:56
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO WOMEN
AG #32 · 30-34
with
Sabrina Weijer
TOTAL TIME
01:21:41
ROXZONE
07:28
RUNS
45:18
1. SKIERG
04:43
2. SLED PUSH
02:18
3. SLED PULL
03:53
4. BURPEES
03:43
5. ROWING
04:39
6. FARMERS
02:16
7. LUNGES
03:50
8. WALL BALLS
03:39
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO WOMEN
AG #6 · 30-34
with
José Bleeker
TOTAL TIME
01:15:56
ROXZONE
04:48
RUNS
42:49
1. SKIERG
04:16
2. SLED PUSH
02:23
3. SLED PULL
03:27
4. BURPEES
04:18
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
03:49
8. WALL BALLS
03:39
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #210 · 30-39
with
Tim Orta
TOTAL TIME
01:19:12
ROXZONE
06:32
RUNS
46:21
1. SKIERG
04:06
2. SLED PUSH
01:19
3. SLED PULL
03:08
4. BURPEES
03:59
5. ROWING
04:26
6. FARMERS
02:05
7. LUNGES
03:05
8. WALL BALLS
04:16
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #172 · U29
with
Tessa Hoenselaar
TOTAL TIME
01:25:44
ROXZONE
06:55
RUNS
49:31
1. SKIERG
04:43
2. SLED PUSH
01:30
3. SLED PULL
04:05
4. BURPEES
04:24
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
03:27
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Weijer
|
DOUBLES PRO WOMEN | 01:21:41 | 07:28 | 04:43 | 02:18 | 03:53 | 03:43 | 04:39 | 02:16 | 03:50 | 03:39 | |
|
with
José Bleeker
|
DOUBLES PRO WOMEN | 01:15:56 | 04:48 | 04:16 | 02:23 | 03:27 | 04:18 | 04:41 | 01:50 | 03:49 | 03:39 | |
|
with
Tim Orta
|
DOUBLES MIXED | 01:19:12 | 06:32 | 04:06 | 01:19 | 03:08 | 03:59 | 04:26 | 02:05 | 03:05 | 04:16 | |
|
with
Tessa Hoenselaar
|
DOUBLES WOMEN | 01:25:44 | 06:55 | 04:43 | 01:30 | 04:05 | 04:24 | 05:16 | 02:04 | 03:27 | 03:56 |