F
DOUBLES MEN
MEN
Francis Tan
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:19:17
ROXZONE
09:37
RUNS
36:53
1. SKIERG
04:25
2. SLED PUSH
01:54
3. SLED PULL
04:28
4. BURPEES
04:05
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:52
8. WALL BALLS
06:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #82 · 40-44
TOTAL TIME
01:19:17
ROXZONE
09:37
RUNS
36:51
1. SKIERG
04:25
2. SLED PUSH
01:54
3. SLED PULL
04:28
4. BURPEES
04:05
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:52
8. WALL BALLS
06:44
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #3 · 55-59
with
Jum Kuang Han
TOTAL TIME
01:31:06
ROXZONE
10:40
RUNS
47:37
1. SKIERG
04:28
2. SLED PUSH
02:44
3. SLED PULL
04:02
4. BURPEES
04:30
5. ROWING
05:02
6. FARMERS
02:15
7. LUNGES
04:29
8. WALL BALLS
05:24
HYROX Bangkok 2026
MAR 2026
RELAY MIXED
AG #15 · 40+
TOTAL TIME
01:37:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #16 · 25-29
TOTAL TIME
01:07:01
ROXZONE
06:44
RUNS
36:34
1. SKIERG
03:55
2. SLED PUSH
01:22
3. SLED PULL
04:15
4. BURPEES
02:04
5. ROWING
04:11
6. FARMERS
01:16
7. LUNGES
02:37
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:19:17 | 09:37 | 04:25 | 01:54 | 04:28 | 04:05 | 04:40 | 01:47 | 04:52 | 06:44 | ||
| DOUBLES MEN | 01:19:17 | 09:37 | 04:25 | 01:54 | 04:28 | 04:05 | 04:40 | 01:47 | 04:52 | 06:44 | ||
|
with
Jum Kuang Han
|
DOUBLES MEN | 01:31:06 | 10:40 | 04:28 | 02:44 | 04:02 | 04:30 | 05:02 | 02:15 | 04:29 | 05:24 | |
| RELAY MIXED | 01:37:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:01 | 06:44 | 03:55 | 01:22 | 04:15 | 02:04 | 04:11 | 01:16 | 02:37 | 04:08 | ||
|
with
Adeline Tay
|
DOUBLES MIXED | 01:35:37 | --:-- | 04:30 | --:-- | 04:32 | 04:49 | 05:02 | 02:04 | 03:58 | 05:02 | |
|
with
Adeline Tay
|
DOUBLES MIXED | 01:34:25 | 07:36 | 04:19 | 02:28 | 04:39 | 05:05 | 05:10 | 02:11 | 04:35 | 05:04 | |
|
with
Sydney Teo
|
DOUBLES MEN | 01:38:17 | 09:40 | 04:18 | 02:21 | 03:32 | 04:50 | 04:39 | 02:05 | 04:36 | 05:06 | |
| RELAY MEN | 01:42:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |