F
DOUBLES MEN
MEN
Frank Gehrke
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #63 · 45-49
with
Sina Adrian
TOTAL TIME
01:37:17
ROXZONE
09:15
RUNS
53:13
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
04:35
4. BURPEES
04:48
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
05:08
8. WALL BALLS
05:33
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #171 · 40-49
with
Sina Adrian
TOTAL TIME
01:40:48
ROXZONE
08:59
RUNS
58:36
1. SKIERG
04:34
2. SLED PUSH
02:14
3. SLED PULL
03:57
4. BURPEES
05:09
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
05:07
8. WALL BALLS
05:23
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #12 · 50-59
with
Marco Lewandowski
TOTAL TIME
01:31:35
ROXZONE
09:46
RUNS
53:27
1. SKIERG
04:22
2. SLED PUSH
01:57
3. SLED PULL
03:06
4. BURPEES
03:54
5. ROWING
04:48
6. FARMERS
01:34
7. LUNGES
04:15
8. WALL BALLS
04:32
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #125 · 40-49
with
Thomas Severin
TOTAL TIME
01:44:00
ROXZONE
11:41
RUNS
53:23
1. SKIERG
04:31
2. SLED PUSH
02:20
3. SLED PULL
04:29
4. BURPEES
05:24
5. ROWING
05:14
6. FARMERS
02:12
7. LUNGES
08:53
8. WALL BALLS
05:57
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Hannah Neuber
TOTAL TIME
01:42:21
ROXZONE
09:27
RUNS
58:14
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
03:59
4. BURPEES
05:25
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
05:52
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sina Adrian
|
DOUBLES MIXED | 01:37:17 | 09:15 | 04:29 | 03:05 | 04:35 | 04:48 | 05:16 | 02:02 | 05:08 | 05:33 | |
|
with
Sina Adrian
|
DOUBLES MIXED | 01:40:48 | 08:59 | 04:34 | 02:14 | 03:57 | 05:09 | 04:53 | 01:56 | 05:07 | 05:23 | |
|
with
Marco Lewandowski
|
DOUBLES MEN | 01:31:35 | 09:46 | 04:22 | 01:57 | 03:06 | 03:54 | 04:48 | 01:34 | 04:15 | 04:32 | |
|
with
Thomas Severin
|
DOUBLES MEN | 01:44:00 | 11:41 | 04:31 | 02:20 | 04:29 | 05:24 | 05:14 | 02:12 | 08:53 | 05:57 | |
|
with
Hannah Neuber
|
DOUBLES MIXED | 01:42:21 | 09:27 | 04:26 | 02:00 | 03:59 | 05:25 | 05:04 | 01:54 | 05:52 | 06:08 |