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Frank Spinner
2 RACES RECORDED
PERSONAL BEST (PB)
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01:34:23
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #79 · 35-39
with
Tanja Lehmann
TOTAL TIME
01:48:13
ROXZONE
10:35
RUNS
58:22
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
06:19
4. BURPEES
06:39
5. ROWING
05:33
6. FARMERS
02:12
7. LUNGES
06:04
8. WALL BALLS
05:27
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #196 · 40-44
TOTAL TIME
01:34:23
ROXZONE
08:22
RUNS
47:35
1. SKIERG
04:57
2. SLED PUSH
03:10
3. SLED PULL
04:59
4. BURPEES
06:32
5. ROWING
04:53
6. FARMERS
02:43
7. LUNGES
05:00
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tanja Lehmann
|
DOUBLES MIXED | 01:48:13 | 10:35 | 04:38 | 02:32 | 06:19 | 06:39 | 05:33 | 02:12 | 06:04 | 05:27 | |
| OPEN MEN | 01:34:23 | 08:22 | 04:57 | 03:10 | 04:59 | 06:32 | 04:53 | 02:43 | 05:00 | 06:17 |