F
DOUBLES PRO WOMEN
WOMEN
Freya Knox
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #15 · 16-24
with
Annika Gruenert
TOTAL TIME
01:36:56
ROXZONE
05:14
RUNS
57:58
1. SKIERG
04:47
2. SLED PUSH
02:56
3. SLED PULL
04:40
4. BURPEES
04:44
5. ROWING
05:02
6. FARMERS
02:26
7. LUNGES
04:22
8. WALL BALLS
04:47
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:31:21
ROXZONE
05:41
RUNS
59:02
1. SKIERG
04:37
2. SLED PUSH
01:35
3. SLED PULL
03:03
4. BURPEES
03:42
5. ROWING
04:34
6. FARMERS
02:03
7. LUNGES
03:16
8. WALL BALLS
03:55
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #114 · 16-24
with
Annika Gruenert
TOTAL TIME
01:42:11
ROXZONE
08:44
RUNS
02:57
1. SKIERG
05:46
2. SLED PUSH
01:31
3. SLED PULL
03:35
4. BURPEES
04:46
5. ROWING
05:05
6. FARMERS
02:20
7. LUNGES
03:38
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Annika Gruenert
|
DOUBLES PRO WOMEN | 01:36:56 | 05:14 | 04:47 | 02:56 | 04:40 | 04:44 | 05:02 | 02:26 | 04:22 | 04:47 | |
| DOUBLES WOMEN | 01:31:21 | 05:41 | 04:37 | 01:35 | 03:03 | 03:42 | 04:34 | 02:03 | 03:16 | 03:55 | ||
|
with
Annika Gruenert
|
DOUBLES WOMEN | 01:42:11 | 08:44 | 05:46 | 01:31 | 03:35 | 04:46 | 05:05 | 02:20 | 03:38 | 03:58 |