G
DOUBLES MEN
MEN
Gary Cope
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #93 · 45-49
TOTAL TIME
01:23:24
ROXZONE
03:21
RUNS
40:47
1. SKIERG
04:55
2. SLED PUSH
04:27
3. SLED PULL
05:08
4. BURPEES
04:19
5. ROWING
04:55
6. FARMERS
03:15
7. LUNGES
05:27
8. WALL BALLS
06:50
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #145 · 40-44
with
Jono Repton
TOTAL TIME
01:08:49
ROXZONE
10:25
RUNS
31:58
1. SKIERG
04:36
2. SLED PUSH
01:42
3. SLED PULL
03:38
4. BURPEES
02:47
5. ROWING
04:40
6. FARMERS
01:25
7. LUNGES
03:28
8. WALL BALLS
04:14
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #265 · 40-44
TOTAL TIME
01:25:00
ROXZONE
06:02
RUNS
39:11
1. SKIERG
04:45
2. SLED PUSH
04:16
3. SLED PULL
05:34
4. BURPEES
03:59
5. ROWING
05:08
6. FARMERS
02:09
7. LUNGES
05:46
8. WALL BALLS
08:14
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #104 · 40-44
TOTAL TIME
01:25:21
ROXZONE
05:38
RUNS
42:39
1. SKIERG
04:36
2. SLED PUSH
03:02
3. SLED PULL
05:14
4. BURPEES
04:59
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
04:58
8. WALL BALLS
07:20
HYROX Manchester 2024
JAN 2025
OPEN MEN
TOTAL TIME
01:25:21
ROXZONE
05:38
RUNS
42:43
1. SKIERG
04:36
2. SLED PUSH
03:02
3. SLED PULL
05:14
4. BURPEES
04:59
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
04:58
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:24 | 03:21 | 04:55 | 04:27 | 05:08 | 04:19 | 04:55 | 03:15 | 05:27 | 06:50 | ||
|
with
Jono Repton
|
DOUBLES MEN | 01:08:49 | 10:25 | 04:36 | 01:42 | 03:38 | 02:47 | 04:40 | 01:25 | 03:28 | 04:14 | |
| OPEN MEN | 01:25:00 | 06:02 | 04:45 | 04:16 | 05:34 | 03:59 | 05:08 | 02:09 | 05:46 | 08:14 | ||
| OPEN MEN | 01:25:21 | 05:38 | 04:36 | 03:02 | 05:14 | 04:59 | 04:58 | 02:02 | 04:58 | 07:20 | ||
| OPEN MEN | 01:25:21 | 05:38 | 04:36 | 03:02 | 05:14 | 04:59 | 04:58 | 02:02 | 04:58 | 07:20 | ||
|
with
Jono Repton
|
DOUBLES MEN | 01:13:13 | 06:16 | 04:14 | 01:52 | 03:30 | 03:03 | 04:41 | 01:35 | 03:50 | 04:26 | |
| OPEN MEN | 01:31:13 | 06:44 | 04:42 | 04:12 | 05:15 | 05:16 | 04:54 | 02:16 | 05:00 | 08:21 |