G
DOUBLES PRO MEN
MEN
Gerard Flynn
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #241 · 35-39
with
Patrick Flynn
TOTAL TIME
01:42:26
ROXZONE
08:33
RUNS
55:17
1. SKIERG
04:01
2. SLED PUSH
02:44
3. SLED PULL
04:29
4. BURPEES
06:01
5. ROWING
05:03
6. FARMERS
02:11
7. LUNGES
08:45
8. WALL BALLS
05:26
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #75 · 35-39
with
Jamie Wilson
TOTAL TIME
01:03:54
ROXZONE
04:27
RUNS
36:13
1. SKIERG
03:44
2. SLED PUSH
01:48
3. SLED PULL
02:10
4. BURPEES
02:31
5. ROWING
04:08
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
04:02
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #115 · 25-29
with
Sean Heffernan
TOTAL TIME
01:14:30
ROXZONE
11:17
RUNS
33:34
1. SKIERG
04:15
2. SLED PUSH
02:11
3. SLED PULL
04:16
4. BURPEES
03:17
5. ROWING
04:32
6. FARMERS
01:55
7. LUNGES
04:58
8. WALL BALLS
04:20
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #462 · 35-39
with
Megan Morris
TOTAL TIME
01:38:25
ROXZONE
15:19
RUNS
45:07
1. SKIERG
05:26
2. SLED PUSH
03:13
3. SLED PULL
04:41
4. BURPEES
05:38
5. ROWING
05:19
6. FARMERS
01:59
7. LUNGES
06:25
8. WALL BALLS
05:23
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #43 · 25-29
with
Sean Flynn Heffernan
TOTAL TIME
01:11:06
ROXZONE
03:48
RUNS
39:11
1. SKIERG
03:45
2. SLED PUSH
02:15
3. SLED PULL
04:44
4. BURPEES
03:07
5. ROWING
04:16
6. FARMERS
01:49
7. LUNGES
04:03
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Patrick Flynn
|
DOUBLES MEN | 01:42:26 | 08:33 | 04:01 | 02:44 | 04:29 | 06:01 | 05:03 | 02:11 | 08:45 | 05:26 | |
|
with
Jamie Wilson
|
DOUBLES MEN | 01:03:54 | 04:27 | 03:44 | 01:48 | 02:10 | 02:31 | 04:08 | 01:40 | 03:17 | 04:02 | |
|
with
Sean Heffernan
|
DOUBLES PRO MEN | 01:14:30 | 11:17 | 04:15 | 02:11 | 04:16 | 03:17 | 04:32 | 01:55 | 04:58 | 04:20 | |
|
with
Megan Morris
|
DOUBLES MIXED | 01:38:25 | 15:19 | 05:26 | 03:13 | 04:41 | 05:38 | 05:19 | 01:59 | 06:25 | 05:23 | |
|
with
Sean Flynn Heffernan
|
DOUBLES PRO MEN | 01:11:06 | 03:48 | 03:45 | 02:15 | 04:44 | 03:07 | 04:16 | 01:49 | 04:03 | 04:13 | |
|
with
Cal Gillie
|
DOUBLES MEN | 01:08:31 | 05:25 | 03:42 | 01:30 | 02:55 | 02:44 | 04:01 | 01:31 | 02:59 | 03:45 | |
|
with
Cal Gillie
|
DOUBLES MEN | 01:08:31 | 05:25 | 03:42 | 01:30 | 02:55 | 02:44 | 04:01 | 01:31 | 02:59 | 03:45 | |
|
with
Miles Skinner
|
DOUBLES MEN | 01:04:11 | 03:25 | 03:49 | 01:37 | 02:32 | 02:51 | 04:16 | 01:24 | 02:55 | 03:52 |