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Graham Sprason
3 RACES RECORDED
PERSONAL BEST (PB)
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01:20:53
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #374 · 25-29
with
Joe Manton
TOTAL TIME
01:21:09
ROXZONE
07:34
RUNS
43:19
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
04:08
4. BURPEES
03:35
5. ROWING
04:45
6. FARMERS
02:35
7. LUNGES
04:38
8. WALL BALLS
04:31
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #381 · 25-29
with
Joe Manton
TOTAL TIME
01:25:51
ROXZONE
10:03
RUNS
44:08
1. SKIERG
04:26
2. SLED PUSH
01:45
3. SLED PULL
04:46
4. BURPEES
04:34
5. ROWING
05:03
6. FARMERS
02:22
7. LUNGES
04:13
8. WALL BALLS
04:34
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #118 · 35-39
TOTAL TIME
01:20:53
ROXZONE
07:50
RUNS
37:02
1. SKIERG
04:31
2. SLED PUSH
02:53
3. SLED PULL
04:18
4. BURPEES
06:15
5. ROWING
05:11
6. FARMERS
01:55
7. LUNGES
04:55
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joe Manton
|
DOUBLES MEN | 01:21:09 | 07:34 | 04:05 | 02:04 | 04:08 | 03:35 | 04:45 | 02:35 | 04:38 | 04:31 | |
|
with
Joe Manton
|
DOUBLES MEN | 01:25:51 | 10:03 | 04:26 | 01:45 | 04:46 | 04:34 | 05:03 | 02:22 | 04:13 | 04:34 | |
| OPEN MEN | 01:20:53 | 07:50 | 04:31 | 02:53 | 04:18 | 06:15 | 05:11 | 01:55 | 04:55 | 06:08 |