H
PRO WOMEN
WOMEN
Hannah Nock
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #32 · 25-29
TOTAL TIME
01:21:52
ROXZONE
04:08
RUNS
41:29
1. SKIERG
04:28
2. SLED PUSH
03:14
3. SLED PULL
04:40
4. BURPEES
05:36
5. ROWING
05:04
6. FARMERS
02:26
7. LUNGES
05:25
8. WALL BALLS
05:27
HYROX Warsaw 2025
APR 2025
OPEN WOMEN
AG #10 · 25-29
TOTAL TIME
01:10:33
ROXZONE
04:11
RUNS
37:33
1. SKIERG
04:29
2. SLED PUSH
01:39
3. SLED PULL
03:35
4. BURPEES
05:05
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
03:25
8. WALL BALLS
04:02
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #27 · U29
with
Mitch Bourne
TOTAL TIME
01:08:17
ROXZONE
04:29
RUNS
40:09
1. SKIERG
03:51
2. SLED PUSH
01:32
3. SLED PULL
02:39
4. BURPEES
02:47
5. ROWING
04:04
6. FARMERS
01:47
7. LUNGES
03:34
8. WALL BALLS
03:29
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Mitch Bourne
TOTAL TIME
01:08:17
ROXZONE
04:29
RUNS
40:12
1. SKIERG
03:51
2. SLED PUSH
01:32
3. SLED PULL
02:39
4. BURPEES
02:47
5. ROWING
04:04
6. FARMERS
01:47
7. LUNGES
03:34
8. WALL BALLS
03:29
HYROX Marseille 2024
DEC 2024
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:14:53
ROXZONE
05:08
RUNS
37:04
1. SKIERG
04:30
2. SLED PUSH
02:47
3. SLED PULL
04:59
4. BURPEES
05:31
5. ROWING
04:34
6. FARMERS
02:12
7. LUNGES
04:20
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:52 | 04:08 | 04:28 | 03:14 | 04:40 | 05:36 | 05:04 | 02:26 | 05:25 | 05:27 | ||
| OPEN WOMEN | 01:10:33 | 04:11 | 04:29 | 01:39 | 03:35 | 05:05 | 04:49 | 01:51 | 03:25 | 04:02 | ||
|
with
Mitch Bourne
|
DOUBLES MIXED | 01:08:17 | 04:29 | 03:51 | 01:32 | 02:39 | 02:47 | 04:04 | 01:47 | 03:34 | 03:29 | |
|
with
Mitch Bourne
|
DOUBLES MIXED | 01:08:17 | 04:29 | 03:51 | 01:32 | 02:39 | 02:47 | 04:04 | 01:47 | 03:34 | 03:29 | |
| PRO WOMEN | 01:14:53 | 05:08 | 04:30 | 02:47 | 04:59 | 05:31 | 04:34 | 02:12 | 04:20 | 03:52 | ||
|
with
Katie Edge
|
DOUBLES WOMEN | 01:12:45 | 05:24 | 04:29 | 01:32 | 03:01 | 03:09 | 05:02 | 01:29 | 03:10 | 02:44 |