H
DOUBLES PRO WOMEN
WOMEN
Hannah Spencer
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #43 · 45-49
TOTAL TIME
01:40:00
ROXZONE
06:54
RUNS
58:04
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
05:37
5. ROWING
05:15
6. FARMERS
02:41
7. LUNGES
04:40
8. WALL BALLS
06:55
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #60 · 30-34
with
Katie Grimes
TOTAL TIME
01:42:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #221 · 16-24
TOTAL TIME
01:30:37
ROXZONE
05:57
RUNS
51:51
1. SKIERG
04:52
2. SLED PUSH
01:59
3. SLED PULL
04:11
4. BURPEES
05:26
5. ROWING
05:12
6. FARMERS
02:51
7. LUNGES
03:52
8. WALL BALLS
04:26
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #153 · 30-34
with
Alice Spencer
TOTAL TIME
01:24:23
ROXZONE
05:10
RUNS
49:59
1. SKIERG
04:52
2. SLED PUSH
01:40
3. SLED PULL
04:03
4. BURPEES
04:22
5. ROWING
05:00
6. FARMERS
02:00
7. LUNGES
03:01
8. WALL BALLS
04:21
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #155 · 35-39
with
Oliver Spencer
TOTAL TIME
01:14:16
ROXZONE
10:44
RUNS
35:06
1. SKIERG
04:21
2. SLED PUSH
02:11
3. SLED PULL
03:21
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:21
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:40:00 | 06:54 | 04:00 | 01:59 | 03:55 | 05:37 | 05:15 | 02:41 | 04:40 | 06:55 | ||
|
with
Katie Grimes
|
DOUBLES PRO WOMEN | 01:42:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:30:37 | 05:57 | 04:52 | 01:59 | 04:11 | 05:26 | 05:12 | 02:51 | 03:52 | 04:26 | ||
|
with
Alice Spencer
|
DOUBLES WOMEN | 01:24:23 | 05:10 | 04:52 | 01:40 | 04:03 | 04:22 | 05:00 | 02:00 | 03:01 | 04:21 | |
|
with
Oliver Spencer
|
DOUBLES MIXED | 01:14:16 | 10:44 | 04:21 | 02:11 | 03:21 | 03:29 | 04:33 | 01:32 | 03:21 | 05:41 | |
| RELAY MIXED | 01:25:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:44:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:51:05 | 09:42 | 05:14 | 04:07 | 05:54 | 10:09 | 05:20 | 02:19 | 06:34 | 06:44 | ||
|
with
Kara Lawrenson
|
DOUBLES WOMEN | 01:18:29 | 07:17 | 04:26 | 02:27 | 04:50 | 04:29 | 04:49 | 01:58 | 04:23 | 04:01 | |
|
with
Kara Lawrenson
|
DOUBLES PRO WOMEN | 01:18:29 | 07:17 | 04:26 | 02:27 | 04:50 | 04:29 | 04:49 | 01:58 | 04:23 | 04:01 | |
|
with
Jess Coxsedge
|
DOUBLES WOMEN | 01:34:07 | 10:05 | 04:48 | 02:16 | 05:06 | 05:45 | 05:23 | 01:57 | 03:50 | 04:18 | |
|
with
Jess Coxsedge
|
DOUBLES WOMEN | 01:34:07 | 10:05 | 04:48 | 02:16 | 05:06 | 05:45 | 05:23 | 01:57 | 03:50 | 04:18 | |
| RELAY WOMEN | 01:02:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucie MCGLADDERY
|
DOUBLES WOMEN | 01:23:37 | 07:07 | 04:23 | 01:54 | 03:40 | 04:45 | 04:58 | 02:05 | 03:18 | 03:46 | |
|
with
Lucie McGladdery
|
DOUBLES WOMEN | 01:23:37 | 07:07 | 04:23 | 01:54 | 03:40 | 04:45 | 04:58 | 02:05 | 03:18 | 03:46 | |
|
with
Kara Lawrenson
|
DOUBLES WOMEN | 01:14:32 | 06:21 | 04:17 | 01:45 | 03:22 | 04:07 | 04:36 | 01:23 | 03:09 | 03:46 | |
|
with
John Carroll
|
DOUBLES MIXED | 01:12:56 | 04:50 | 04:07 | 01:53 | 03:03 | 02:41 | 04:23 | 01:44 | 02:51 | 03:46 | |
|
with
John Carroll
|
DOUBLES MIXED | 01:16:04 | 05:19 | 04:04 | 01:53 | 02:58 | 02:42 | 04:22 | 01:42 | 02:56 | 03:34 | |
| OPEN WOMEN | 01:25:14 | 04:50 | 04:46 | 02:15 | 04:12 | 05:41 | 04:49 | 02:18 | 03:58 | 04:50 | ||
|
with
Helen Mondol
|
DOUBLES WOMEN | 01:33:44 | 08:01 | 04:29 | 01:53 | 02:57 | 04:00 | 04:43 | 01:53 | 03:29 | 02:50 | |
|
with
Kara Lawrenson
|
DOUBLES WOMEN | 01:14:57 | 04:30 | 04:15 | 01:36 | 03:40 | 03:40 | 04:53 | 01:34 | 03:25 | 02:58 | |
|
with
Kara Lawrenson
|
DOUBLES WOMEN | 01:22:18 | 05:55 | 04:30 | 01:43 | 04:07 | 03:51 | 04:46 | 01:46 | 03:22 | 03:05 | |
| DOUBLES WOMEN | 01:26:39 | 06:09 | 04:32 | 01:48 | 04:29 | 05:18 | 06:01 | 01:41 | 03:40 | 03:13 | ||
| DOUBLES WOMEN | 01:32:38 | 06:49 | 04:42 | 01:58 | 04:48 | 04:22 | 05:04 | 02:01 | 02:55 | 03:13 |