H
PRO WOMEN
WOMEN
Heather Cruz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:28:01
ROXZONE
06:20
RUNS
42:20
1. SKIERG
05:07
2. SLED PUSH
03:42
3. SLED PULL
05:11
4. BURPEES
04:24
5. ROWING
05:00
6. FARMERS
03:23
7. LUNGES
05:28
8. WALL BALLS
07:11
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #26 · 40-44
with
Evan Tzimas
TOTAL TIME
01:09:53
ROXZONE
04:46
RUNS
40:43
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
02:48
4. BURPEES
02:22
5. ROWING
04:08
6. FARMERS
01:48
7. LUNGES
03:30
8. WALL BALLS
04:02
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:27:02
ROXZONE
06:00
RUNS
41:35
1. SKIERG
05:03
2. SLED PUSH
03:34
3. SLED PULL
05:43
4. BURPEES
05:16
5. ROWING
04:54
6. FARMERS
02:50
7. LUNGES
05:12
8. WALL BALLS
07:01
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #89 · 35-39
with
Joseph Masterpol
TOTAL TIME
01:15:37
ROXZONE
05:35
RUNS
43:18
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
03:17
4. BURPEES
03:18
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
03:56
8. WALL BALLS
04:20
HYROX Miami Beach 2025
APR 2025
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:33:22
ROXZONE
06:52
RUNS
41:43
1. SKIERG
04:56
2. SLED PUSH
03:51
3. SLED PULL
06:44
4. BURPEES
05:58
5. ROWING
05:13
6. FARMERS
03:30
7. LUNGES
06:27
8. WALL BALLS
08:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:01 | 06:20 | 05:07 | 03:42 | 05:11 | 04:24 | 05:00 | 03:23 | 05:28 | 07:11 | ||
|
with
Evan Tzimas
|
DOUBLES MIXED | 01:09:53 | 04:46 | 04:05 | 01:46 | 02:48 | 02:22 | 04:08 | 01:48 | 03:30 | 04:02 | |
| PRO WOMEN | 01:27:02 | 06:00 | 05:03 | 03:34 | 05:43 | 05:16 | 04:54 | 02:50 | 05:12 | 07:01 | ||
|
with
Joseph Masterpol
|
DOUBLES MIXED | 01:15:37 | 05:35 | 03:57 | 01:39 | 03:17 | 03:18 | 04:36 | 01:43 | 03:56 | 04:20 | |
| PRO WOMEN | 01:33:22 | 06:52 | 04:56 | 03:51 | 06:44 | 05:58 | 05:13 | 03:30 | 06:27 | 08:12 |