← ATHLETES / Henry Cook

PRO MEN MEN

Henry Cook

23 RACES RECORDED

PERSONAL BEST (PB) →

01:05:34

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 23 RACES

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #33 · 25-29

TOTAL TIME 01:05:53

ROXZONE 04:39

1. SKIERG 04:24

2. SLED PUSH 03:08

3. SLED PULL 03:51

4. BURPEES 03:07

5. ROWING 04:11

6. FARMERS 01:30

7. LUNGES 03:33

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Brisbane 2026 APR 2026

OPEN MEN AG #112 · 25-29

with Henry Cooke

TOTAL TIME 01:27:43

ROXZONE 08:23

1. SKIERG 04:58

2. SLED PUSH 03:40

3. SLED PULL 05:05

4. BURPEES 04:56

5. ROWING 04:58

6. FARMERS 02:48

7. LUNGES 05:19

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MIXED AG #294 · 25-29

with Cassie Bladier & Henry Cooke

TOTAL TIME 01:16:43

ROXZONE 08:42

1. SKIERG 04:16

2. SLED PUSH 01:49

3. SLED PULL 03:35

4. BURPEES 02:42

5. ROWING 04:34

6. FARMERS 02:10

7. LUNGES 03:17

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #371 · 30-34

with Vince Cook

TOTAL TIME 01:06:40

ROXZONE 10:01

1. SKIERG 04:12

2. SLED PUSH 01:35

3. SLED PULL 02:48

4. BURPEES 03:21

5. ROWING 04:23

6. FARMERS 01:23

7. LUNGES 03:08

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES PRO MEN AG #12 · 25-29

with Jack McMenemy

TOTAL TIME 00:57:50

ROXZONE 03:07

1. SKIERG 03:40

2. SLED PUSH 01:44

3. SLED PULL 03:38

4. BURPEES 02:58

5. ROWING 03:51

6. FARMERS 01:30

7. LUNGES 02:48

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

PRO MEN AG #39 · 25-29

TOTAL TIME 01:11:33

ROXZONE 05:27

1. SKIERG 04:11

2. SLED PUSH 02:32

3. SLED PULL 05:37

4. BURPEES 03:44

5. ROWING 04:24

6. FARMERS 01:43

7. LUNGES 03:51

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

PRO MEN

TOTAL TIME 01:20:00

ROXZONE 06:47

1. SKIERG 04:07

2. SLED PUSH 03:47

3. SLED PULL 06:00

4. BURPEES 04:17

5. ROWING 04:30

6. FARMERS 01:35

7. LUNGES 05:13

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

PRO MEN AG #5 · 50-54

TOTAL TIME 01:20:00

ROXZONE 06:47

1. SKIERG 04:07

2. SLED PUSH 03:47

3. SLED PULL 06:00

4. BURPEES 04:17

5. ROWING 04:30

6. FARMERS 01:35

7. LUNGES 05:13

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

OPEN MEN AG #21 · 25-29

TOTAL TIME 01:05:34

ROXZONE 04:09

1. SKIERG 04:08

2. SLED PUSH 02:05

3. SLED PULL 03:14

4. BURPEES 04:13

5. ROWING 04:07

6. FARMERS 01:31

7. LUNGES 03:16

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

OPEN MEN

TOTAL TIME 01:05:34

ROXZONE 04:09

1. SKIERG 04:08

2. SLED PUSH 02:05

3. SLED PULL 03:14

4. BURPEES 04:13

5. ROWING 04:07

6. FARMERS 01:31

7. LUNGES 03:16

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #11 · U29

with Jack McMenemy

TOTAL TIME 00:57:11

ROXZONE 04:34

1. SKIERG 03:37

2. SLED PUSH 01:35

3. SLED PULL 02:42

4. BURPEES 02:24

5. ROWING 03:49

6. FARMERS 01:16

7. LUNGES 02:12

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES MIXED AG #140 · U29

with Jaimee Howlett & Henry Cooke

TOTAL TIME 01:13:12

ROXZONE 07:26

1. SKIERG 04:20

2. SLED PUSH 01:48

3. SLED PULL 03:56

4. BURPEES 02:43

5. ROWING 04:43

6. FARMERS 02:06

7. LUNGES 03:25

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

RELAY MIXED AG #41 · U40

with Henry Cooke & Xavier Velten & Indii Crawford & Isabelle Kerr

TOTAL TIME 01:16:20

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #139 · 16-24

with Henry Cooke

TOTAL TIME 01:27:02

ROXZONE 07:11

1. SKIERG 04:46

2. SLED PUSH 02:16

3. SLED PULL 04:31

4. BURPEES 05:07

5. ROWING 05:13

6. FARMERS 03:00

7. LUNGES 06:14

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #321 · 25-29

with Henry Cooke

TOTAL TIME 01:30:11

ROXZONE 14:21

1. SKIERG 04:45

2. SLED PUSH 03:23

3. SLED PULL 06:12

4. BURPEES --:--

5. ROWING 05:10

6. FARMERS 02:52

7. LUNGES 05:56

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Maastricht 2024 MAR 2024

DOUBLES MEN

with Jack Mcmenemy

TOTAL TIME 00:58:12

ROXZONE 03:29

1. SKIERG 03:40

2. SLED PUSH 01:17

3. SLED PULL 02:31

4. BURPEES 02:15

5. ROWING 04:08

6. FARMERS 01:18

7. LUNGES 02:18

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MIXED

with Joanne Hoskings

TOTAL TIME 01:09:44

ROXZONE 05:57

1. SKIERG 04:01

2. SLED PUSH 02:08

3. SLED PULL 03:32

4. BURPEES 03:15

5. ROWING 04:30

6. FARMERS 01:38

7. LUNGES 03:15

8. WALL BALLS 04:12

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MEN

with Paul Hoskings

TOTAL TIME 01:10:46

ROXZONE 03:54

1. SKIERG 03:41

2. SLED PUSH 02:05

3. SLED PULL 04:31

4. BURPEES 02:40

5. ROWING 04:09

6. FARMERS 01:41

7. LUNGES 03:24

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:19:30

ROXZONE 07:11

1. SKIERG 04:14

2. SLED PUSH 02:49

3. SLED PULL 04:09

4. BURPEES 05:00

5. ROWING 04:24

6. FARMERS 01:33

7. LUNGES 04:17

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MEN

TOTAL TIME 01:42:23

ROXZONE 09:46

1. SKIERG 04:00

2. SLED PUSH 02:40

3. SLED PULL 04:43

4. BURPEES 04:47

5. ROWING 04:15

6. FARMERS 03:03

7. LUNGES 06:51

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Madrid 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:19:30

ROXZONE 07:11

1. SKIERG 04:14

2. SLED PUSH 02:49

3. SLED PULL 04:09

4. BURPEES 05:00

5. ROWING 04:24

6. FARMERS 01:33

7. LUNGES 04:17

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:20:08

ROXZONE 06:25

1. SKIERG 04:11

2. SLED PUSH 02:36

3. SLED PULL 03:37

4. BURPEES 05:37

5. ROWING 04:35

6. FARMERS 01:39

7. LUNGES 05:21

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Melbourne 2023 MAR 2023

OPEN MEN

with Henry Cooke

TOTAL TIME 01:29:20

ROXZONE 05:19

1. SKIERG 04:57

2. SLED PUSH 03:21

3. SLED PULL 05:19

4. BURPEES 04:45

5. ROWING 05:07

6. FARMERS 03:03

7. LUNGES 05:24

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:05:53	04:39	04:24	03:08	03:51	03:07	04:11	01:30	03:33	04:38	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026 with Henry Cooke	OPEN MEN	01:27:43	08:23	04:58	03:40	05:05	04:56	04:58	02:48	05:19	06:52	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Cassie Bladier & Henry Cooke	DOUBLES MIXED	01:16:43	08:42	04:16	01:49	03:35	02:42	04:34	02:10	03:17	04:16	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Vince Cook	DOUBLES MEN	01:06:40	10:01	04:12	01:35	02:48	03:21	04:23	01:23	03:08	04:23	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Jack McMenemy	DOUBLES PRO MEN	00:57:50	03:07	03:40	01:44	03:38	02:58	03:51	01:30	02:48	03:44	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025	PRO MEN	01:11:33	05:27	04:11	02:32	05:37	03:44	04:24	01:43	03:51	05:08	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	PRO MEN	01:20:00	06:47	04:07	03:47	06:00	04:17	04:30	01:35	05:13	06:45	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	PRO MEN	01:20:00	06:47	04:07	03:47	06:00	04:17	04:30	01:35	05:13	06:45	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025	OPEN MEN	01:05:34	04:09	04:08	02:05	03:14	04:13	04:07	01:31	03:16	04:17	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025	OPEN MEN	01:05:34	04:09	04:08	02:05	03:14	04:13	04:07	01:31	03:16	04:17	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Jack McMenemy	DOUBLES MEN	00:57:11	04:34	03:37	01:35	02:42	02:24	03:49	01:16	02:12	03:31	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Jaimee Howlett & Henry Cooke	DOUBLES MIXED	01:13:12	07:26	04:20	01:48	03:56	02:43	04:43	02:06	03:25	04:16	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Henry Cooke & Xavier Velten & Indii Crawford & Isabelle Kerr	RELAY MIXED	01:16:20	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Henry Cooke	OPEN MEN	01:27:02	07:11	04:46	02:16	04:31	05:07	05:13	03:00	06:14	06:36	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Henry Cooke	OPEN MEN	01:30:11	14:21	04:45	03:23	06:12	--:--	05:10	02:52	05:56	07:24	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MAR 2024 with Jack Mcmenemy	DOUBLES MEN	00:58:12	03:29	03:40	01:17	02:31	02:15	04:08	01:18	02:18	03:46	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Joanne Hoskings	DOUBLES MIXED	01:09:44	05:57	04:01	02:08	03:32	03:15	04:30	01:38	03:15	04:12	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Paul Hoskings	DOUBLES MEN	01:10:46	03:54	03:41	02:05	04:31	02:40	04:09	01:41	03:24	04:59	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024	OPEN MEN	01:19:30	07:11	04:14	02:49	04:09	05:00	04:24	01:33	04:17	06:45	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	DOUBLES MEN	01:42:23	09:46	04:00	02:40	04:43	04:47	04:15	03:03	06:51	05:26	RACE VIEW → \| COMPARE
HYROX Madrid 2023 MAR 2023	OPEN MEN	01:19:30	07:11	04:14	02:49	04:09	05:00	04:24	01:33	04:17	06:45	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:20:08	06:25	04:11	02:36	03:37	05:37	04:35	01:39	05:21	05:21	RACE VIEW → \| COMPARE
HYROX Melbourne 2023 MAR 2023 with Henry Cooke	OPEN MEN	01:29:20	05:19	04:57	03:21	05:19	04:45	05:07	03:03	05:24	06:55	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →