H
DOUBLES MIXED
MEN
Holly Lyons
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:01:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #315 · 25-29
TOTAL TIME
02:01:08
ROXZONE
08:18
RUNS
59:42
1. SKIERG
05:21
2. SLED PUSH
03:14
3. SLED PULL
07:16
4. BURPEES
12:27
5. ROWING
06:30
6. FARMERS
02:38
7. LUNGES
07:48
8. WALL BALLS
07:59
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Malcolm LYONS
TOTAL TIME
01:32:29
ROXZONE
08:50
RUNS
51:39
1. SKIERG
04:28
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
03:59
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:39
8. WALL BALLS
05:50
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #107 · 40-49
with
Malcolm Lyons
TOTAL TIME
01:32:29
ROXZONE
08:50
RUNS
51:37
1. SKIERG
04:28
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
03:59
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:39
8. WALL BALLS
05:50
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #299 · U29
with
Gethin Ellis
TOTAL TIME
01:28:27
ROXZONE
08:42
RUNS
47:21
1. SKIERG
04:20
2. SLED PUSH
02:25
3. SLED PULL
05:37
4. BURPEES
04:18
5. ROWING
04:50
6. FARMERS
01:54
7. LUNGES
04:25
8. WALL BALLS
04:40
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
with
Gethin Ellis
TOTAL TIME
01:37:33
ROXZONE
09:41
RUNS
50:46
1. SKIERG
04:20
2. SLED PUSH
03:15
3. SLED PULL
05:53
4. BURPEES
04:21
5. ROWING
04:57
6. FARMERS
01:43
7. LUNGES
05:06
8. WALL BALLS
07:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:01:08 | 08:18 | 05:21 | 03:14 | 07:16 | 12:27 | 06:30 | 02:38 | 07:48 | 07:59 | ||
|
with
Malcolm LYONS
|
DOUBLES MIXED | 01:32:29 | 08:50 | 04:28 | 02:15 | 04:00 | 03:59 | 05:11 | 01:45 | 04:39 | 05:50 | |
|
with
Malcolm Lyons
|
DOUBLES MIXED | 01:32:29 | 08:50 | 04:28 | 02:15 | 04:00 | 03:59 | 05:11 | 01:45 | 04:39 | 05:50 | |
|
with
Gethin Ellis
|
DOUBLES MIXED | 01:28:27 | 08:42 | 04:20 | 02:25 | 05:37 | 04:18 | 04:50 | 01:54 | 04:25 | 04:40 | |
|
with
Gethin Ellis
|
DOUBLES MIXED | 01:37:33 | 09:41 | 04:20 | 03:15 | 05:53 | 04:21 | 04:57 | 01:43 | 05:06 | 07:40 |