I
PRO MEN
MEN
Iain Griffiths
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #25 · 40-44
with
Luke Ellis
TOTAL TIME
01:01:24
ROXZONE
04:43
RUNS
31:56
1. SKIERG
03:47
2. SLED PUSH
02:05
3. SLED PULL
03:22
4. BURPEES
02:48
5. ROWING
04:14
6. FARMERS
01:33
7. LUNGES
03:15
8. WALL BALLS
03:50
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #3 · 40-44
TOTAL TIME
01:06:57
ROXZONE
04:51
RUNS
31:53
1. SKIERG
04:23
2. SLED PUSH
02:37
3. SLED PULL
04:03
4. BURPEES
04:07
5. ROWING
04:38
6. FARMERS
02:00
7. LUNGES
04:18
8. WALL BALLS
04:13
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #26 · 40-44
TOTAL TIME
01:14:56
ROXZONE
05:17
RUNS
33:22
1. SKIERG
04:15
2. SLED PUSH
04:57
3. SLED PULL
05:14
4. BURPEES
04:10
5. ROWING
04:26
6. FARMERS
02:24
7. LUNGES
05:27
8. WALL BALLS
05:29
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #21 · 40-44
TOTAL TIME
01:13:49
ROXZONE
03:22
RUNS
34:59
1. SKIERG
04:08
2. SLED PUSH
04:33
3. SLED PULL
04:54
4. BURPEES
03:49
5. ROWING
04:20
6. FARMERS
02:58
7. LUNGES
04:34
8. WALL BALLS
06:12
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #41 · 40-44
TOTAL TIME
01:22:44
ROXZONE
05:04
RUNS
39:55
1. SKIERG
04:15
2. SLED PUSH
04:01
3. SLED PULL
05:31
4. BURPEES
04:52
5. ROWING
04:47
6. FARMERS
02:33
7. LUNGES
05:39
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Ellis
|
DOUBLES MEN | 01:01:24 | 04:43 | 03:47 | 02:05 | 03:22 | 02:48 | 04:14 | 01:33 | 03:15 | 03:50 | |
| OPEN MEN | 01:06:57 | 04:51 | 04:23 | 02:37 | 04:03 | 04:07 | 04:38 | 02:00 | 04:18 | 04:13 | ||
| PRO MEN | 01:14:56 | 05:17 | 04:15 | 04:57 | 05:14 | 04:10 | 04:26 | 02:24 | 05:27 | 05:29 | ||
| PRO MEN | 01:13:49 | 03:22 | 04:08 | 04:33 | 04:54 | 03:49 | 04:20 | 02:58 | 04:34 | 06:12 | ||
| PRO MEN | 01:22:44 | 05:04 | 04:15 | 04:01 | 05:31 | 04:52 | 04:47 | 02:33 | 05:39 | 06:10 | ||
| RELAY MEN | 01:00:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:32:30 | 06:29 | 04:18 | 05:14 | 07:00 | 05:51 | 04:45 | 02:48 | 08:31 | 07:42 | ||
| PRO MEN | 01:25:08 | 06:13 | 04:32 | 04:58 | 05:41 | 05:04 | 04:39 | 02:47 | 06:37 | 07:32 | ||
|
with
Rebecca Harrison
|
DOUBLES MIXED | 01:11:48 | 05:15 | 04:08 | 02:36 | 04:13 | 03:22 | 04:42 | 01:49 | 03:52 | 04:19 | |
| PRO MEN | 01:27:17 | 06:00 | 04:08 | 04:29 | 05:55 | 06:10 | 04:40 | 03:02 | 06:46 | 06:16 | ||
| PRO MEN | 01:27:17 | 06:00 | 04:08 | 04:29 | 05:55 | 06:10 | 04:40 | 03:02 | 06:46 | 06:16 | ||
| OPEN MEN | 01:09:21 | 04:03 | 04:13 | 02:12 | 04:02 | 04:27 | 04:31 | 01:59 | 04:15 | 04:34 | ||
| OPEN MEN | 01:11:02 | 04:54 | 04:13 | 01:55 | 04:05 | 04:24 | 04:34 | 01:50 | 04:28 | 04:32 | ||
| OPEN MEN | 01:18:58 | 06:22 | 04:05 | 02:41 | 04:51 | 05:42 | 04:36 | 02:28 | 05:10 | 05:59 | ||
| OPEN MEN | 01:18:58 | 06:22 | 04:05 | 02:41 | 04:51 | 05:42 | 04:36 | 02:28 | 05:10 | 05:59 | ||
| OPEN MEN | 01:13:33 | 04:23 | 04:11 | 02:26 | 04:00 | 05:04 | 04:34 | 02:05 | 04:44 | 04:35 | ||
| OPEN MEN | 01:13:28 | 04:56 | 04:14 | 02:27 | 04:05 | 04:44 | 04:36 | 02:01 | 04:19 | 04:44 | ||
| OPEN MEN | 01:11:02 | 04:54 | 04:13 | 01:55 | 04:05 | 04:24 | 04:34 | 01:50 | 04:28 | 04:32 | ||
| OPEN MEN | 01:19:08 | 07:47 | 03:58 | 02:48 | 05:09 | 05:18 | 04:32 | 02:03 | 05:02 | 05:21 | ||
| OPEN MEN | 01:19:48 | 00:37 | 04:06 | 13:35 | --:-- | 04:47 | 04:43 | 02:37 | 08:13 | 05:00 |