I
DOUBLES MEN
MEN
Iain Murray
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #56 · 30-34
with
Abdul Anwar
TOTAL TIME
01:10:50
ROXZONE
05:19
RUNS
35:06
1. SKIERG
04:16
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
03:27
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
04:30
8. WALL BALLS
04:50
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #15 · 55-59
TOTAL TIME
01:24:49
ROXZONE
07:39
RUNS
41:00
1. SKIERG
04:25
2. SLED PUSH
02:37
3. SLED PULL
04:17
4. BURPEES
06:00
5. ROWING
05:01
6. FARMERS
02:16
7. LUNGES
06:06
8. WALL BALLS
05:33
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:23:37
ROXZONE
06:10
RUNS
41:26
1. SKIERG
04:20
2. SLED PUSH
03:17
3. SLED PULL
04:02
4. BURPEES
05:48
5. ROWING
04:38
6. FARMERS
02:23
7. LUNGES
06:21
8. WALL BALLS
05:21
HYROX Birmingham 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:26:46
ROXZONE
06:18
RUNS
41:34
1. SKIERG
04:21
2. SLED PUSH
03:45
3. SLED PULL
04:57
4. BURPEES
06:02
5. ROWING
04:44
6. FARMERS
02:28
7. LUNGES
06:23
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abdul Anwar
|
DOUBLES MEN | 01:10:50 | 05:19 | 04:16 | 02:19 | 04:27 | 03:27 | 04:56 | 01:49 | 04:30 | 04:50 | |
| OPEN MEN | 01:24:49 | 07:39 | 04:25 | 02:37 | 04:17 | 06:00 | 05:01 | 02:16 | 06:06 | 05:33 | ||
| OPEN MEN | 01:23:37 | 06:10 | 04:20 | 03:17 | 04:02 | 05:48 | 04:38 | 02:23 | 06:21 | 05:21 | ||
| OPEN MEN | 01:26:46 | 06:18 | 04:21 | 03:45 | 04:57 | 06:02 | 04:44 | 02:28 | 06:23 | 06:22 |