I
DOUBLES MEN
MEN
Ingo Heiken
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #16 · 45-49
with
Michel Witting
TOTAL TIME
01:08:27
ROXZONE
05:12
RUNS
34:24
1. SKIERG
04:06
2. SLED PUSH
02:32
3. SLED PULL
03:22
4. BURPEES
03:53
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
04:53
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #2 · 50-54
with
Uwe Duscha
TOTAL TIME
01:04:08
ROXZONE
04:36
RUNS
33:50
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
03:03
4. BURPEES
03:07
5. ROWING
04:27
6. FARMERS
01:19
7. LUNGES
03:08
8. WALL BALLS
04:37
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #4 · 45-49
with
Anna Eisen
TOTAL TIME
01:06:55
ROXZONE
05:45
RUNS
33:57
1. SKIERG
04:11
2. SLED PUSH
02:10
3. SLED PULL
03:27
4. BURPEES
02:56
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
03:58
8. WALL BALLS
04:36
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #63 · 40-49
with
Katrin Hölscher
TOTAL TIME
01:17:03
ROXZONE
07:28
RUNS
43:47
1. SKIERG
04:19
2. SLED PUSH
01:57
3. SLED PULL
03:23
4. BURPEES
01:43
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:48
8. WALL BALLS
04:32
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #47 · 40-49
with
Katrin Hölscher
TOTAL TIME
01:17:59
ROXZONE
06:57
RUNS
42:33
1. SKIERG
04:23
2. SLED PUSH
01:44
3. SLED PULL
04:00
4. BURPEES
03:40
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
04:00
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michel Witting
|
DOUBLES MEN | 01:08:27 | 05:12 | 04:06 | 02:32 | 03:22 | 03:53 | 04:25 | 01:43 | 04:00 | 04:53 | |
|
with
Uwe Duscha
|
DOUBLES MEN | 01:04:08 | 04:36 | 04:08 | 02:00 | 03:03 | 03:07 | 04:27 | 01:19 | 03:08 | 04:37 | |
|
with
Anna Eisen
|
DOUBLES MIXED | 01:06:55 | 05:45 | 04:11 | 02:10 | 03:27 | 02:56 | 04:30 | 01:31 | 03:58 | 04:36 | |
|
with
Katrin Hölscher
|
DOUBLES MIXED | 01:17:03 | 07:28 | 04:19 | 01:57 | 03:23 | 01:43 | 04:27 | 01:39 | 03:48 | 04:32 | |
|
with
Katrin Hölscher
|
DOUBLES MIXED | 01:17:59 | 06:57 | 04:23 | 01:44 | 04:00 | 03:40 | 04:22 | 01:34 | 04:00 | 04:50 |