I
DOUBLES MEN
MEN
Iwan Williams
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:32
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #83 · 35-39
with
Dean Hendry
TOTAL TIME
01:03:55
ROXZONE
02:54
RUNS
35:31
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
02:57
4. BURPEES
03:08
5. ROWING
04:26
6. FARMERS
01:54
7. LUNGES
02:36
8. WALL BALLS
04:23
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #24 · 45-49
TOTAL TIME
01:17:33
ROXZONE
05:44
RUNS
39:41
1. SKIERG
04:42
2. SLED PUSH
01:37
3. SLED PULL
04:51
4. BURPEES
04:19
5. ROWING
05:20
6. FARMERS
01:41
7. LUNGES
03:21
8. WALL BALLS
06:21
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #188 · 30-34
TOTAL TIME
01:17:32
ROXZONE
04:50
RUNS
38:13
1. SKIERG
04:32
2. SLED PUSH
03:05
3. SLED PULL
04:39
4. BURPEES
05:10
5. ROWING
04:51
6. FARMERS
01:43
7. LUNGES
04:22
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dean Hendry
|
DOUBLES MEN | 01:03:55 | 02:54 | 04:07 | 01:59 | 02:57 | 03:08 | 04:26 | 01:54 | 02:36 | 04:23 | |
| DOUBLES WOMEN | 01:17:33 | 05:44 | 04:42 | 01:37 | 04:51 | 04:19 | 05:20 | 01:41 | 03:21 | 06:21 | ||
| OPEN MEN | 01:17:32 | 04:50 | 04:32 | 03:05 | 04:39 | 05:10 | 04:51 | 01:43 | 04:22 | 06:07 |