J
DOUBLES PRO MEN
MEN
James Dieg
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #14 · 50-54
with
Fatih Irdem
TOTAL TIME
01:29:22
ROXZONE
07:18
RUNS
50:03
1. SKIERG
04:27
2. SLED PUSH
02:20
3. SLED PULL
02:58
4. BURPEES
04:12
5. ROWING
05:26
6. FARMERS
01:40
7. LUNGES
05:08
8. WALL BALLS
05:55
HYROX Phoenix 2026
JAN 2026
DOUBLES PRO MEN
AG #50 · 30-34
TOTAL TIME
01:09:27
ROXZONE
05:05
RUNS
40:35
1. SKIERG
03:40
2. SLED PUSH
02:00
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:00
6. FARMERS
01:41
7. LUNGES
02:42
8. WALL BALLS
03:31
HYROX Maastricht 2025
SEP 2025
DOUBLES MIXED
AG #17 · 45-49
with
Antonia Dieg
TOTAL TIME
01:26:06
ROXZONE
07:12
RUNS
50:43
1. SKIERG
04:08
2. SLED PUSH
01:53
3. SLED PULL
04:30
4. BURPEES
03:12
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:05
8. WALL BALLS
04:08
HYROX K Ln 2024
MAR 2024
DOUBLES MEN
with
Heinrich Engermann
TOTAL TIME
01:38:40
ROXZONE
07:12
RUNS
56:53
1. SKIERG
04:38
2. SLED PUSH
02:04
3. SLED PULL
04:41
4. BURPEES
04:32
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
04:46
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fatih Irdem
|
DOUBLES MEN | 01:29:22 | 07:18 | 04:27 | 02:20 | 02:58 | 04:12 | 05:26 | 01:40 | 05:08 | 05:55 | |
| DOUBLES PRO MEN | 01:09:27 | 05:05 | 03:40 | 02:00 | 03:20 | 02:58 | 04:00 | 01:41 | 02:42 | 03:31 | ||
|
with
Antonia Dieg
|
DOUBLES MIXED | 01:26:06 | 07:12 | 04:08 | 01:53 | 04:30 | 03:12 | 04:35 | 01:46 | 04:05 | 04:08 | |
|
with
Heinrich Engermann
|
DOUBLES MEN | 01:38:40 | 07:12 | 04:38 | 02:04 | 04:41 | 04:32 | 05:12 | 02:13 | 04:46 | 06:38 |