J
DOUBLES PRO MEN
MEN
Jan Bos
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:05:01
ROXZONE
06:21
RUNS
30:47
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
03:22
4. BURPEES
03:58
5. ROWING
04:13
6. FARMERS
01:46
7. LUNGES
03:29
8. WALL BALLS
04:58
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #59 · 25-29
TOTAL TIME
01:09:39
ROXZONE
06:15
RUNS
36:52
1. SKIERG
04:24
2. SLED PUSH
01:42
3. SLED PULL
03:26
4. BURPEES
03:55
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
03:16
8. WALL BALLS
03:41
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #55 · 50-54
with
Gert-Jan Bos
TOTAL TIME
01:42:04
ROXZONE
10:46
RUNS
48:00
1. SKIERG
04:43
2. SLED PUSH
03:02
3. SLED PULL
04:28
4. BURPEES
06:48
5. ROWING
05:23
6. FARMERS
02:10
7. LUNGES
06:54
8. WALL BALLS
09:54
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #73 · 25-29
with
Niels Zuidinga
TOTAL TIME
01:04:14
ROXZONE
05:14
RUNS
34:12
1. SKIERG
04:03
2. SLED PUSH
02:02
3. SLED PULL
02:28
4. BURPEES
03:29
5. ROWING
04:29
6. FARMERS
01:32
7. LUNGES
03:02
8. WALL BALLS
03:48
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #59 · 45-49
TOTAL TIME
01:22:14
ROXZONE
07:18
RUNS
43:36
1. SKIERG
04:21
2. SLED PUSH
02:15
3. SLED PULL
04:05
4. BURPEES
04:03
5. ROWING
05:16
6. FARMERS
02:11
7. LUNGES
04:11
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:01 | 06:21 | 04:05 | 02:07 | 03:22 | 03:58 | 04:13 | 01:46 | 03:29 | 04:58 | ||
| DOUBLES MIXED | 01:09:39 | 06:15 | 04:24 | 01:42 | 03:26 | 03:55 | 04:23 | 01:50 | 03:16 | 03:41 | ||
|
with
Gert-Jan Bos
|
OPEN MEN | 01:42:04 | 10:46 | 04:43 | 03:02 | 04:28 | 06:48 | 05:23 | 02:10 | 06:54 | 09:54 | |
|
with
Niels Zuidinga
|
DOUBLES MEN | 01:04:14 | 05:14 | 04:03 | 02:02 | 02:28 | 03:29 | 04:29 | 01:32 | 03:02 | 03:48 | |
| DOUBLES MIXED | 01:22:14 | 07:18 | 04:21 | 02:15 | 04:05 | 04:03 | 05:16 | 02:11 | 04:11 | 05:03 | ||
|
with
Chris-Jan Bos
|
OPEN MEN | 01:27:06 | 06:55 | 04:42 | 02:54 | 04:12 | 05:38 | 04:41 | 02:07 | 04:31 | 04:50 | |
|
with
Chris-Jan Bos
|
OPEN MEN | 01:28:42 | 10:44 | 04:31 | 03:09 | 04:12 | 06:27 | 04:59 | 02:31 | 05:19 | 05:28 | |
|
with
Chris-Jan Bos
|
OPEN MEN | 01:38:56 | 09:22 | 04:45 | 02:16 | 05:16 | 05:41 | 04:43 | 02:05 | 05:36 | 10:08 | |
| DOUBLES MIXED | 01:28:23 | 10:43 | 04:37 | 02:33 | 04:40 | 04:00 | 05:40 | 02:08 | 04:38 | 04:57 | ||
|
with
Niels Zuidinga
|
DOUBLES MEN | 01:11:17 | 06:11 | 04:08 | 01:45 | 03:20 | 03:32 | 04:34 | 01:32 | 03:31 | 04:05 | |
|
with
Chris-Jan Bos
|
OPEN MEN | 01:48:40 | 14:25 | 04:58 | 02:08 | 05:54 | 06:44 | 05:15 | 02:30 | 05:17 | 06:57 | |
|
with
Gert-Jan Bos
|
OPEN MEN | 01:54:09 | 11:51 | 04:46 | 02:33 | 06:03 | 06:39 | 05:18 | 02:07 | 06:51 | 06:57 | |
| DOUBLES PRO MEN | 01:16:31 | 05:14 | 04:07 | 01:57 | 03:31 | 03:31 | 04:44 | 01:59 | 04:07 | 04:29 | ||
| DOUBLES MEN | 01:20:30 | 05:26 | 04:08 | 01:26 | 02:58 | 03:59 | 04:11 | 01:31 | 03:11 | 04:21 | ||
|
with
Gert-Jan Bos
|
OPEN MEN | 01:50:08 | 09:40 | 05:05 | 02:22 | 05:35 | 06:14 | 05:10 | 02:02 | 06:47 | 06:53 | |
| DOUBLES MIXED | 01:32:34 | 08:38 | 05:05 | 01:57 | 03:48 | 05:00 | 05:14 | 02:07 | 04:36 | 04:20 |